21
E4 ELLIPTICAL TRAINER
Week #
Date:___________
Number of hours of sleep:_____________
Weekly Goal:________________
Scheduled work out time:_____________
Reward:_____________
Level of intensity by % of your predicted maximum heart rate:
_____________
Day
Date Workload Level Exercise Time Distance
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Totals
Rating of your perceived exertion (R.P.E., Borg Scale)
6 13 Somewhat hard
7 Very, Very Light 14
8 15 Hard
9 Very Light 16
10 17 Very Hard
11 Fairly Light 18
12 19 Very, Very Hard
Photocopy this chart and use on a daily basis
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