FREE MOTION S83 - Weight Resistance Chart

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This chart shows the approximate weight resistance at each station. “Top” refers to the 10-pound top weight.
The other numbers refer to the nine 10-pound weight plates and the fifteen 20-pound weight plates. Note: The
actual resistance at each weight station may vary due to differences in individual weight plates, as well
as friction between the cables, pulleys, and weight guides.
WEIGHT RESISTANCE CHART
WEIGHT
PLATES
ARM
(lbs.)
LEG
DEVELOPER
(lbs.)
LOW
PULLEY
(lbs.)
SQUAT ARM
(lbs.)
Top
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
10
12
16
18
21
24
26
29
32
34
41
47
52
57
63
69
74
81
86
91
97
106
111
115
124
20
24
32
36
42
48
52
58
64
68
82
94
104
114
126
136
148
162
172
182
194
212
222
230
248
13
19
24
29
34
39
44
50
55
60
71
83
94
104
115
128
134
149
156
167
178
192
200
210
221
60
64
77
89
103
112
129
135
141
155
178
193
209
228
250
276
321
332
349
378
404
414
447
457
463