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incline represents the difficulty of the exercise. 1.5% incline belongs to flat ground running and
0% and below incline belongs to the downhill tendency.
The sustained time of each incline
ranges from 30 seconds to 60 seconds and when the goal is reached, the program stops the
operation.
FIT TEST
The fit test provides 6 programs to test the angiocarpy fitness of different ages and genders. It’s applied to test the angiocarpy
function and supervise the improvement of the angiocarpy every four and six weeks. As the test result is calculated according to the
heart rate input to the computer, therefore, in the test process, the user must wear the breast belt sensor or handle the sensor. When
the program is in the 5% incline for continuous five minutes, the controller (computer) will immediately read the heart rate of the user,
calculate the test result and show the test mark on the screen.
The FIT TEST is to test the function of the heart to supply the aerated blood to the muscle tissue by measuring the oxygen capacity in
the blood and to test how the muscle tissue effectively absorbs the oxygen from the blood supply. The physicians and physiologists
commonly believe this is a wonderful means to test the aerobic metabolism capacity.
TEST SETTING
Press the FIT TEST key, the screen will display the FIT TEST choices and then press the Enter key.
The screen gives prompt to determine the weight, age and gender. Input the user’s weight, age, gender by digit key or
UP-DOWN key and then press Enter.
Lastly the screen gives prompt to determine the grade of the speed (2 MPH—4.5 MPH). Refer to the following table and choose
the corresponding speed grade according to the user’s age, gender and activity. In 5 minutes after finishing the test, the
system will display the test result.
Comparison table of the activity degree and corresponding speed
Not active Active Very active
Fitness grade
2-3 miles/hour 3-4 miles/hour 3.5-4.5 miles/hour
3.2-4.8 km/hour 4.8-6.4 km/hour 5.6-7.2 km/hour
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