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2019/9/18V1.1+V1.0
Notice: it is suggested to consult with the fitness instructor before exercise to fine the suitable exercise plan for yourself.
High intensity: interval training
Low intensity: mainly for fat burn
The suggested target heart rate as % of max ACSM heart rate range: 55%-90%
5.2. Heart rate monitor system
A. Hand grip sensor system
It means the heart rate monitor system, during exercise, by hand gripping the stainless steel sensor in the front handrail. There are two
sensors for each handrail, and these four sensors all should be gripped during the exercise. So you can get the heartbeat signal in the
control board, and it will show the heart rate change after 20-30 seconds.
When the speed is higher than 4.5mph (7.2KPH), you should use the breast band heart rate belt instead of the hand grip sensor.
B. Breast band heart rate belt
The breast band heart rate belt is to stick sensor plate to the body and transmit the heart rate to the control board by remote detection
technology. The belt is not the accessory for the machine, so the users can buy it according to personal demand.
Image: the sensor plate of the belt and the way to wear
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