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2019/9/18V1.1+V1.0
6. Exercise Program
Exercise Program Summary
The following programs are preset in factory：
QUICK STSRT
When the treadmill is turn on, press QUICK START key to start it, then is the operate manual. To make
calories consumption exact, make sure the weight of the user, inclination and speed. The preset
inclination is 0% and you can adjust it by pressing incline up/down key or incline instant key and adjust
speed by pressing speed up/down key and speed instant key.
GOAL
Time Goal
Set the target time according to the target distance, when the target is achieved, the program will stop running.
Setting Range: Time Preset: 20min Range: 10-95
Distance Goal
This program serves to test the endurance of the user. When the user completes the set miles within limited time and reaches
the goal, the program will stop operation automatically.
Setting Range: Distance Preset: 5KM Range 1-99
Calories Goal
This program serves to lose and control weight. When certain quantity of the calories is exhausted within limited time, the
program will stop operation automatically.
Setting Range: Calories Preset:200 Range 40-600
HRC
Hill Heart Rate Control
The preset heart rate goal is 80% of the maximum, which could be reset according to the personal condition. The column
height represents the percentage of the maximum heart rate. There are totally seven heart rate goals in the program, among
which, three goals are varied, respectively being 70%, 75% and 80%.
The rest goals maintain 65% as the bottom limit.
(See
the following picture)
.After three minutes’ standard warm-up exercises, the heart rate will increase until 70%. Keep this rate in
the running for one minute and then reduce the incline to reduce the rate to 65% for one minute.
Each heart rate shall keep
for one minute.
Do the exercises in the program operation term and when the operation period is terminated, the program
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