Setting Your Heart Rate Zones.....51
Letting the Device Set Your Heart
Rate Zones.................................... 51
Heart Rate Zone Calculations...... 52
Setting Your Power Zones................52
Activity Tracking................................... 52
Auto Goal........................................... 53
Using the Move Alert........................ 53
Sleep Tracking.................................. 53
Using Automated Sleep
Tracking......................................... 53
Using Do Not Disturb Mode.......... 53
Intensity Minutes.............................. 54
Earning Intensity Minutes............. 54
Garmin Move IQ™.............................. 54
Activity Tracking Settings.................54
Turning Off Activity Tracking....... 54
Workouts............................................... 54
Following a Workout From Garmin
Connect............................................. 55
Starting a Workout............................ 55
About the Training Calendar............ 55
Using Garmin Connect Training
Plans.............................................. 55
Adaptive Training Plans................55
Interval Workouts..................................56
Creating an Interval Workout........... 56
Starting an Interval Workout............ 56
Stopping an Interval Workout...........56
Segments.............................................. 56
Strava™ Segments............................ 57
Viewing Segment Details................. 57
Racing a Segment............................. 57
Using Virtual Partner®......................... 57
Setting a Training Target......................58
Cancelling a Training Target............ 58
Racing a Previous Activity....................58
Personal Records................................. 58
Viewing Your Personal Records.......58
Restoring a Personal Record........... 59
Clearing a Personal Record.............. 59
Clearing All Personal Records..........59
Clock............................................. 59
Setting an Alarm................................... 59
Deleting an Alarm............................. 59
Starting the Countdown Timer.............60
Using the Stopwatch............................ 60
Adding Alternate Time Zones.............. 60
Setting Clock Alerts.............................. 60
Syncing the Time with GPS.................. 61
Navigation......................................61
Saving Your Location........................... 61
Editing Your Saved Locations.......... 61
Projecting a Waypoint.......................... 61
Navigating to a Destination..................61
Navigating to a Point of Interest..........62
Points of Interest.............................. 62
Creating and Following a Course on
Your Device........................................... 62
Creating a Round-Trip Course..............62
Marking and Starting Navigation to a
Man Overboard Location......................63
Navigating with Sight 'N Go................. 63
Navigating to Your Starting Point During
an Activity..............................................63
Navigating to the Starting Point of a
Saved Activity....................................... 64
Stopping Navigation............................. 64
Map........................................................ 64
Viewing the Map............................... 64
Saving or Navigating to a Location on
the Map..............................................65
Navigating with the Around Me
Feature...............................................65
Compass............................................... 65
Altimeter and Barometer...................... 66
History........................................... 66
Using History.........................................66
Multisport History............................. 66
Viewing Your Time in Each Heart Rate
Zone................................................... 66
Viewing Data Totals............................. 67
Using the Odometer..............................67
Deleting History.................................... 67
Customizing Your Device............... 68
Activities and App Settings.................. 68
Customizing the Data Screens.........69
Adding a Map to an Activity............. 69
Alerts................................................. 70
Setting an Alert.............................. 71
Table of Contents iii
To Next Page
Loading...
Need help?
General
Weight and Dimensions
