Table of Contents i
Table of Contents
Introduction ������������������������������������������������� 1
Getting Started .........................................................1
Device Overview .......................................................1
Enabling and Disabling the Touchscreen ...........1
Using the Watch .......................................................1
Clocks ��������������������������������������������������������� 1
Setting an Alarm.......................................................1
Editing an Alarm ...................................................2
Starting the Countdown Timer ................................2
Deleting a Timer ...................................................2
Using the Stopwatch ................................................2
Adding Alternate Time Zones .................................. 2
Editing an Alternate Time Zone ...........................2
Activities and Apps �������������������������������������� 3
Starting an Activity ...................................................3
Tips for Recording Activities ...............................3
Stopping an Activity .................................................3
Evaluating an Activity ...........................................3
Running .....................................................................3
Going for a Track Run ..........................................3
Tips for Recording a Track Run .......................4
Going for a Virtual Run .........................................4
Calibrating the Treadmill Distance ......................4
Recording an Ultra Run Activity ...........................4
Swimming ................................................................. 4
Swim Terminology ...............................................4
Stroke Types .........................................................4
Tips for Swimming Activities ..............................5
Auto Rest and Manual Rest .................................5
Training with the Drill Log ....................................5
Multisport .................................................................5
Triathlon Training .................................................5
Creating a Multisport Activity .............................. 5
Indoor Activities .......................................................6
Health Snapshot ................................................... 6
Recording a Strength Training Activity................6
Recording a HIIT Activity .....................................6
Using an ANT+ Indoor Trainer .............................6
Climbing Sports ........................................................7
Recording an Indoor Climbing Activity ...............7
Recording a Bouldering Activity ..........................7
Starting an Expedition..............................................7
Recording a Track Point Manually ......................7
Viewing Track Points ...........................................7
Going Fishing ...........................................................7
Skiing ........................................................................8
Viewing Your Ski Runs .........................................8
Recording a Backcountry Skiing Activity ............8
Cross-Country Skiing Power Data .......................8
Golfing ......................................................................8
Report a Golf Course Issue .................................8
Playing Golf ..........................................................8
Golf Menu .............................................................9
Moving the Flag ....................................................9
Measuring Distance with Touch Targeting .........9
Viewing Measured Shots .....................................9
Manually Measuring a Shot .............................9
Keeping Score ....................................................10
Recording Statistics .......................................10
About Stableford Scoring ..............................10
PlaysLike Distance Icons ...................................10
Viewing the Direction to the Pin ........................10
Saving Custom Targets ......................................10
Big Numbers Mode ............................................10
Jumpmaster ...........................................................11
Planning a Jump ................................................11
Jump Types ........................................................11
Entering Jump Information ...............................11
Entering Wind Information for HAHO and HALO
Jumps .................................................................11
Resetting Wind Information ...............................11
Entering Wind Information for a Static Jump ...11
Constant Settings ..............................................12
Customizing Activities and Apps ..........................12
Adding or Removing a Favorite Activity ............12
Changing the Order of an Activity in the Apps
List ......................................................................12
Customizing the Data Screens ..........................12
Adding a Map to an Activity ..............................12
Creating a Custom Activity ................................12
Activities and App Settings ...............................13
Activity Alerts .................................................14
Setting an Alert ...............................................15
Activity Map Settings .....................................15
Routing Settings .............................................15