ii Table of Contents
Using ClimbPro ...............................................15
Enabling Auto Climb .......................................16
Satellite Settings ............................................16
Training ����������������������������������������������������� 16
Workouts ................................................................16
Following a Workout From Garmin Connect ....16
Starting a Workout .............................................17
Following a Daily Suggested Workout ..............17
Customizing an Interval Workout ......................17
Starting an Interval Workout ..............................17
Following a Pool Swim Workout .......................17
Recording a Critical Swim Speed Test ..........17
Editing Your Critical Swim Speed Result ......18
About the Training Calendar ..............................18
Using Garmin Connect Training Plans ..........18
Adaptive Training Plans .................................18
PacePro Training ....................................................18
Downloading a PacePro Plan from Garmin
Connect ...............................................................18
Creating a PacePro Plan on Your Watch ..........18
Starting a PacePro Plan .....................................18
Segments ...............................................................19
Strava™ Segments ..............................................19
Viewing Segment Details ...................................19
Racing a Segment ..............................................19
Setting a Segment to Adjust Automatically......19
Using Virtual Partner ..............................................19
Setting a Training Target ........................................20
Racing a Previous Activity .....................................20
History ������������������������������������������������������ 20
Using History ..........................................................20
Multisport History ..............................................20
Personal Records ...................................................20
Viewing Your Personal Records ........................21
Restoring a Personal Record .............................21
Clearing Personal Records ................................21
Viewing Data Totals ...............................................21
Using the Odometer ...............................................21
Deleting History ......................................................21
Appearance ����������������������������������������������� 21
Watch Face Settings ..............................................21
Customizing the Watch Face ............................21
Glances ...................................................................21
Viewing the Glance Loop ...................................23
Customizing the Glance Loop ...........................23
Body Battery .......................................................23
Tips for Improved Body Battery Data ............23
Performance Measurements ............................23
About VO2 Max. Estimates ...........................24
Getting Your VO2 Max. Estimate for Running ..24
Getting Your VO2 Max. Estimate for Cycling ....24
Viewing Your Fitness Age ..............................24
Viewing Your Predicted Race Times .............25
Heart Rate Variability and Stress Level .........25
Viewing Your Heart Rate Variability and Stress
Level ................................................................25
Performance Condition ..................................25
Viewing Your Performance Condition ...........25
Getting Your FTP Estimate ............................25
Conducting an FTP Test ....................................26
Lactate Threshold ..........................................26
Performing a Guided Test to Determine Your
Lactate Threshold ..............................................26
Viewing Your Real-Time Stamina ..................27
Training Status ...................................................27
Training Status Levels ....................................27
Tips for Getting Your Training Status ................28
Heat and Altitude Performance Acclimation ...
28
Training Load ..................................................28
Training Load Focus ..........................................28
About Training Effect .........................................29
Recovery Time ................................................29
Controls ..................................................................30
Customizing the Controls Menu .......................31
Using the LED Flashlight ....................................31
Garmin Pay .........................................................31
Setting Up Your Garmin Pay Wallet ...............31
Paying for a Purchase Using Your Watch .....31
Adding a Card to Your Garmin Pay Wallet ....31
Changing Your Garmin Pay Passcode ..........32
Sensors and Accessories �������������������������� 32
Wrist Heart Rate .....................................................32
Wearing the Watch .............................................32
Tips for Erratic Heart Rate Data ........................32
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