Table of Contents iii
Wrist Heart Rate Monitor Settings ....................32
Setting an Abnormal Heart Rate Alert ..........33
Broadcasting Heart Rate Data .......................33
Pulse Oximeter .......................................................33
Getting Pulse Oximeter Readings .....................33
Setting the Pulse Oximeter Mode .....................34
Tips for Erratic Pulse Oximeter Data ................34
Compass ................................................................34
Setting the Compass Heading ..........................34
Compass Settings ..............................................34
Calibrating the Compass Manually ...............34
Setting the North Reference ..........................34
Altimeter and Barometer .......................................34
Altimeter Settings ..............................................35
Calibrating the Barometric Altimeter ............35
Barometer Settings ............................................35
Calibrating the Barometer ..............................35
Wireless Sensors ...................................................35
Pairing Your Wireless Sensors ..........................36
Running Dynamics .............................................36
Training with Running Dynamics .......................37
Tips for Missing Running Dynamics Data ....37
Using the Varia Camera Controls ......................37
inReach Remote .................................................37
Using the inReach Remote ............................37
VIRB Remote ..........................................................37
Controlling a VIRB Action Camera ....................37
Controlling a VIRB Action Camera During an
Activity ................................................................38
Xero Laser Location Settings ............................38
Map ����������������������������������������������������������� 38
Viewing the Map ....................................................38
Saving or Navigating to a Location on the Map ...38
Navigating with the Around Me Feature ...............39
Map Settings ..........................................................39
Managing Maps .................................................39
Map Themes .......................................................39
Marine Map Settings ..........................................40
Showing and Hiding Map Data ..............................40
Music �������������������������������������������������������� 40
Connecting to a Third-Party Provider ....................40
Downloading Audio Content from a Third-Party
Provider ...............................................................40
Downloading Personal Audio Content ..................40
Listening to Music ..................................................41
Music Playback Controls .......................................41
Connecting Bluetooth Headphones ......................41
Changing the Audio Mode .....................................41
Connectivity ���������������������������������������������� 41
Phone Connectivity Features ................................41
Pairing Your Phone ............................................41
Enabling Bluetooth Notifications ......................42
Viewing Notifications .........................................42
Receiving an Incoming Phone Call ................42
Replying to a Text Message ...........................42
Managing Notifications .................................42
Turning Off the Bluetooth Phone Connection ..42
Turning On and Off Phone Connection Alerts ..42
Playing Audio Prompts During an Activity ........42
Wi-Fi Connectivity Features ...................................43
Connecting to a Wi-Fi Network ..........................43
Phone Apps and Computer Applications .............43
Garmin Connect .................................................43
Using the Garmin Connect App .....................43
Using Garmin Connect on Your Computer ...44
Manually Syncing Data with Garmin Connect ..
44
Connect IQ Features ..........................................44
Downloading Connect IQ Features Using Your
Computer ........................................................44
Garmin Explore ...................................................44
Garmin Golf App .................................................44
Entering Text with Instant Keyboard .....................44
User Profile ����������������������������������������������� 45
Setting Up Your User Profile ..................................45
Viewing Your Fitness Age ......................................45
About Heart Rate Zones ........................................45
Fitness Goals ......................................................45
Setting Your Heart Rate Zones ..........................45
Letting the Watch Set Your Heart Rate Zones ..46
Heart Rate Zone Calculations ...........................46
Setting Your Power Zones .....................................46
Safety and Tracking Features �������������������� 46
Adding Emergency Contacts .................................47
Adding Contacts ....................................................47
Turning Incident Detection On and Off .................47
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