Garmin Forerunner 630 - Default Chapter; Table of Contents

Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
Status Icons........................................................................... 1
Touchscreen Tips....................................................................... 1
Going for a Run.......................................................................... 1
Training........................................................................... 1
Activity Tracking..........................................................................1
Turning On Activity Tracking.................................................. 1
Using the Move Alert..............................................................1
Auto Goal............................................................................... 2
Using Do Not Disturb Mode................................................... 2
Sleep Tracking....................................................................... 2
Training Indoors.......................................................................... 2
Workouts.....................................................................................2
Following a Workout From the Web.......................................2
Starting a Workout................................................................. 2
About the Training Calendar.................................................. 2
Interval Workouts........................................................................ 2
Creating an Interval Workout................................................. 2
Starting an Interval Workout.................................................. 3
Stopping a Workout............................................................... 3
Using Virtual Partner®................................................................ 3
Setting a Training Target............................................................ 3
Cancelling a Training Target.................................................. 3
Racing a Previous Activity.......................................................... 3
Personal Records....................................................................... 3
Viewing Your Personal Records............................................ 3
Restoring a Personal Record................................................. 3
Clearing a Personal Record................................................... 3
Clearing All Personal Records............................................... 3
Smart Features............................................................... 4
Pairing Your Smartphone........................................................... 4
Phone Notifications................................................................ 4
Playing Audio Alerts During Your Run................................... 4
Widgets....................................................................................... 4
Bluetooth Controls Widget..................................................... 4
Viewing the Weather Widget..................................................4
VIRB Remote......................................................................... 4
Bluetooth Connected Features................................................... 5
Turning On the Smartphone Connection Alert....................... 5
Locating a Lost Smartphone.................................................. 5
Turning Off Bluetooth Technology......................................... 5
Connect IQ™ Features............................................................... 5
Downloading Connect IQ Features........................................ 5
Wi‑Fi Connected Features.......................................................... 5
Setting Up Wi‑Fi Connectivity on Your
Forerunner Device................................................................. 5
Turning Off Wi‑Fi Wireless Technology................................. 5
History............................................................................. 5
Viewing History........................................................................... 5
Viewing Your Time in Each Heart Rate Zone........................ 6
Viewing Data Totals.................................................................... 6
Deleting History.......................................................................... 6
Data Management...................................................................... 6
Deleting Files......................................................................... 6
Disconnecting the USB Cable................................................6
Sending Data to Your Garmin Connect Account........................ 6
Garmin Connect..........................................................................6
Navigation....................................................................... 6
Viewing and Saving Your Location............................................. 6
Editing a Location.................................................................. 6
Deleting a Location................................................................ 7
Navigating to a Saved Location.................................................. 7
Navigating Back to Start............................................................. 7
Stopping Navigation....................................................................7
ANT+ Sensors................................................................. 7
Pairing ANT+ Sensors................................................................ 7
Running Dynamics......................................................................7
Training with Running Dynamics........................................... 7
Color Gauges and Running Dynamics Data.......................... 7
Tips for Missing Running Dynamics Data.............................. 8
Setting Your Heart Rate Zones...................................................8
Letting the Device Set Your Heart Rate Zones.......................... 8
Physiological Measurements...................................................... 8
About VO2 Max. Estimates.................................................... 9
Viewing Your Predicted Race Times..................................... 9
Recovery Advisor................................................................... 9
Recovery Heart Rate............................................................. 9
Lactate Threshold.................................................................. 9
Viewing Your Performance Condition.................................. 10
Viewing Your Stress Score.................................................. 10
Foot Pod................................................................................... 10
Going for a Run Using a Foot Pod....................................... 10
Foot Pod Calibration............................................................ 10
Customizing Your Device............................................ 10
Setting Up Your User Profile.....................................................10
Activity Profiles......................................................................... 10
Changing Your Activity Profile............................................. 11
Creating a Custom Activity Profile....................................... 11
Deleting an Activity Profile................................................... 11
Activity Settings........................................................................ 11
Customizing the Data Screens............................................ 11
Alerts.................................................................................... 11
Running with the Metronome............................................... 11
Using Auto Pause®............................................................. 12
Marking Laps by Distance....................................................12
Customizing the Lap Alert Message.................................... 12
Using Auto Scroll................................................................. 12
Changing the GPS Setting................................................... 12
Using UltraTrac Mode.......................................................... 12
Power Save Timeout Settings..............................................12
Activity Tracking Settings..........................................................12
System Settings........................................................................ 12
Changing the Device Language.......................................... 12
Time Settings....................................................................... 12
Backlight Settings................................................................ 13
Setting the Device Sounds.................................................. 13
Changing the Units of Measure........................................... 13
Format Settings....................................................................13
Data Recording Settings...................................................... 13
Device Information....................................................... 13
Charging the Device................................................................. 13
Specifications............................................................................13
Forerunner Specifications.................................................... 13
HRM-Run Specifications...................................................... 13
Device Care.............................................................................. 13
Cleaning the Device............................................................. 14
Caring for the Heart Rate Monitor........................................ 14
User Replaceable Batteries................................................. 14
Troubleshooting........................................................... 14
Support and Updates................................................................ 14
Getting More Information.......................................................... 14
Acquiring Satellite Signals........................................................ 14
Improving GPS Satellite Reception.......................................... 14
Resetting the Device.................................................................14
Clearing User Data................................................................... 14
Restoring All Default Settings................................................... 15
Viewing Device Information...................................................... 15
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