Garmin Instinct 2X Solar - Page 2

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INSTINCT

®

2 SERIES

Owner’s Manual

2 / 128 1 / 126 2 / 128

Table of Contents

Default Chapter4
- Table of Contents4
Introduction10
- Getting Started10
  - Buttons10
  - Using the Watch11
    - Clearing User Data with the Kill Switch Feature11
- Instinct 2 Series Models12
Clocks12
- Setting an Alarm12
- Starting the Countdown Timer12
  - Saving a Quick Timer13
  - Deleting a Timer13
- Using the Stopwatch13
- Syncing the Time with GPS13
- Adding Alternate Time Zones14
- Setting Alerts14
Trucking14
- Getting Started with Your Instinct 2 - Dēzl Edition Watch14
- Dēzl App14
- Prepass15
- Starting a Trucker Health Activity15
- Break Planning15
  - Using Break Planning on the Watch15
- Loyalty Programs15
Activities and Apps16
- Starting an Activity16
  - Tips for Recording Activities16
- Stopping an Activity17
- Running17
- Swimming18
- Training with the Drill Log20
- Multisport20
  - Triathlon Training20
  - Creating a Multisport Activity20
- Indoor Activities21
- Climbing Sports24
  - Recording an Indoor Climbing Activity24
  - Recording a Bouldering Activity25
- Starting an Expedition25
  - Recording a Track Point Manually25
  - Viewing Track Points25
- Going Hunting26
- Going Fishing26
- Skiing26
  - Viewing Your Ski Runs26
  - Recording a Backcountry Skiing or Snowboarding Activity27
- Golfing28
- Jumpmaster31
- Surfing33
- Viewing Tide Information33
  - Customizing Activities and Apps34
Applied Ballistics40
- AB Synapse - Garmin App41
- Applied Ballistics Options41
- Applied Ballistics Glossary of Terms45
Training47
- Unified Training Status47
  - Syncing Activities and Performance Measurements48
- Workouts48
- Pacepro™ Training50
  - Downloading a Pacepro Plan from Garmin Connect50
  - Starting a Pacepro Plan51
- Using Virtual Partner52
- Setting a Training Target52
- Racing a Previous Activity52
History53
- Using History53
  - Multisport History53
- Personal Records53
- Viewing Data Totals54
- Using the Odometer54
- Deleting History54
Appearance54
- Watch Face Settings54
  - Customizing the Watch Face55
- Glances55
- Controls68
- Morning Report72
  - Customizing Your Morning Report73
Sensors and Accessories73
- Wrist Heart Rate73
- Pulse Oximeter75
- Compass76
  - Compass Settings76
    - Calibrating the Compass Manually76
    - Setting the North Reference76
- Altimeter and Barometer77
  - Altimeter Settings77
    - Calibrating the Barometric Altimeter77
  - Barometer Settings77
    - Calibrating the Barometer77
- Wireless Sensors78
Map84
- Panning and Zooming the Map84
- Map Settings84
Phone Connectivity Features84
- Pairing Your Phone85
- Phone Apps and Computer Applications87
User Profile89
- Setting up Your User Profile89
  - Gender Settings89
- Viewing Your Fitness Age89
- About Heart Rate Zones89
- Setting Your Power Zones91
- Detecting Performance Measurements Automatically91
Safety and Tracking Features92
- Adding Emergency Contacts92
- Adding Contacts92
- Turning Incident Detection on and off93
- Requesting Assistance93
Health and Wellness Settings93
- Auto Goal94
- Using the Move Alert94
- Intensity Minutes94
  - Earning Intensity Minutes94
- Sleep Tracking94
  - Using Automated Sleep Tracking94
Navigation95
- Viewing and Editing Your Saved Locations95
  - Saving a Dual Grid Location95
- Setting a Reference Point95
- Navigating to a Destination95
- Stopping Navigation97
- Courses97
- Projecting a Waypoint99
- Navigation Settings99
Power Manager Settings100
- Customizing the Battery Saver Feature100
- Changing the Power Mode100
- Customizing Power Modes100
- Restoring a Power Mode101
System Settings101
- Time Settings101
- Changing the Screen Settings102
- Customizing Sleep Mode102
- Customizing the Hot Keys102
- Changing the Units of Measure102
- Viewing Device Information102
  - Viewing E-Label Regulatory and Compliance Information103
Device Information103
- Charging the Watch103
  - Solar Charging103
    - Tips for Solar Charging103
- Specifications104
  - Battery Life Information104
- Device Care104
  - Cleaning the Watch105
- Changing the Spring Bar Bands106
- Data Management106
  - Deleting Files107
Troubleshooting107
- Product Updates107
- Getting more Information107
- My Device Is in the Wrong Language107
- Is My Phone Compatible with My Watch107
- My Phone will Not Connect to the Watch108
- My Watch Does Not Display the Correct Time108
- Can I Use My Bluetooth Sensor with My Watch108
- Restarting Your Watch108
- Resetting All Default Settings109
- Tips for Maximizing the Battery Life109
- Acquiring Satellite Signals109
  - Improving GPS Satellite Reception110
- The Activity Temperature Reading Is Not Accurate110
- Activity Tracking110
Appendix111
- Data Fields111
- Color Gauges and Running Dynamics Data123
  - Ground Contact Time Balance Data123
  - Vertical Oscillation and Vertical Ratio Data124
- VO2 Max. Standard Ratings124
- FTP Ratings125
- Wheel Size and Circumference125
- Symbol Definitions125

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