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Defrosting Guide

Food Time Comments

Breads, Cakes

Bread, buns or rolls (1 piece) 1 min.

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Fish and Seafood

Fillets, frozen (1 lb./454 g) 6 to 8 min.

Shellfish, small pieces (1 lb./454 g) 5 to 7 min. Place block in casserole.

Turn over and break up after first half of time.

Fruit

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(10-oz. package/283 g)

Meat

Bacon (1 lb./454 g) 2 to 5 min.

Place unopened package in oven. Let stand 5 minutes after defrosting.

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separated. Let stand 5 minutes, if necessary, to complete defrosting.

Ground meat (1 lb./454 g) 5 to 7 min. Turn meat over after first half of time.

Roast: beef, lamb, veal, pork 12 to 16 min. per lb. (454 g) Use power level Warm (1).

Steaks, chops and cutlets 5 to 7 min. per lb. (454 g) Place unwrapped meat in cooking dish. Turn over after first half

of time and shield warm areas with foil. After second half of time,

separate pieces with table knife. Let stand to complete defrosting.

Poultry

Chicken, broiler-fryer, cut up 15 to 19 min. Place wrapped chicken in dish. Unwrap and turn over after first

(2½ to 3 lbs./1.1 to 1.4 kg) half of time. After second half of time, separate pieces and place in

cooking dish. Microwave 2 to 4 minutes more, if necessary. Let stand

a few minutes to finish defrosting.

Chicken, whole 17 to 21 min. Place wrapped chicken in dish. After first half of time, unwrap

(2½ to 3 lbs./1.1 to 1.4 kg) and turn chicken over. Shield warm areas with foil. To complete

defrosting, run cool water in cavity until giblets can be removed.

Cornish hen 7 to 13 min. per lb. (454 g) Place unwrapped hen in oven breast-side-up. Turn over after first half

of time. Run cool water in cavity until giblets can be removed.

Turkey breast 5 to 9 min. per lb. (454 g) Place unwrapped breast in microwave-safe dish breast-side-down.

(4 to 6 lbs./1.8 to 2.7 kg) After first half of time, turn breast-side-up and shield warm areas

with foil. Defrost for second half of time. Let stand 1 to 2 hours in

refrigerator to complete defrosting.

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