Gold's Gym XR 45 User Manual

USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(under the seat)
www.workoutwarehouse.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
Model No. GGSY2067.3
Serial No.
Write the serial number in the
space above for reference.

Gold's Gym XR 45 Specifications

General

Brand	Gold's Gym
Model	XR 45
Category	Fitness Equipment
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Frame Assembly

Assembling the base and uprights that form the skeleton of the weight system.

Arm Assembly

Assembling the arms and the leg lever.

Cable Assembly

Attaching cables and pulleys that connect the arms to the weights.

Seat Assembly

Assembling the seat and the backrest.

Adjustment

Changing the Weight Setting

Instructions on how to adjust the weight stack for resistance using the weight pin.

Attaching Accessories

Guidance on connecting the Lat Bar, Chain, and Handle Strap for exercises.

Using the Leg Lever

Converting the Arms

Using the Curl Pad

Locking the Weight Stack

Weight Resistance Chart

Cable Diagram

Maintenance

Tightening the Cables

Instructions for adjusting the tension of the weight system cables to remove slack.

Exercise Guidelines

Four Types of Strength Workouts

Details on Muscle Building, Toning, Weight Loss, and Cross Training workout approaches.

Workout Guidelines

Advice on warming up, exercising, cooling down, and proper exercise form for best results.

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts

Limited Warranty