Gold's Gym GGSY04510.1 User Manual

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Gold's Gym GGSY04510.1 Specifications

General

Product Name	Gold's Gym GGSY04510.1
Category	Fitness Equipment
Material	Steel
Weight Capacity	250 lbs
Included Accessories	Water bottle holder
Resistance System	Magnetic
Resistance Levels	8
Display Type	LCD
Maximum User Weight	250 lbs
Type	Elliptical
Color	Black/Silver
Product Type	Elliptical Machine

Summary

WARNING DECAL PLACEMENT

Warning Decal Placement Details

Shows the location of warning decals on the equipment for safety.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

ADJUSTMENT

CHANGING THE WEIGHT SETTING

Instructions on how to select the desired weight for exercises.

ADJUSTING THE SEAT, THE BACKREST, AND THE LEG LOCK FRAME

Guides on adjusting seat, backrest, and leg lock frame positions for comfort.

ATTACHING THE ACCESSORIES

USING THE BURN BAND

How to attach and use the burn band for added resistance during workouts.

CONVERTING THE FOOT PLATE

LOCKING THE WEIGHT STACK

WEIGHT RESISTANCE CHART

CABLE DIAGRAM

MAINTENANCE

TIGHTENING THE CABLES

Methods for removing slack and ensuring proper cable tension for optimal performance.

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Explains muscle building, toning, weight loss, and cross-training methodologies.

WORKOUT GUIDELINES

Advice on warming up, working out, cooling down, and pacing workouts.

EXERCISE FORM

Guidance on performing exercises with correct range of motion and breathing.

STAYING MOTIVATED

Strategies for maintaining motivation and tracking workout progress effectively.

EXERCISE LOG

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY