Gold's Gym GGBE1486.0 User Manual

CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. GGBE1486.0
Serial No.
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space above for future reference.
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USER’S MANUAL
Serial Number Decal

Gold's Gym GGBE1486.0 Specifications

General

Brand	Gold's Gym
Model Number	GGBE1486.0
Resistance Type	Magnetic
Maximum User Weight	300 lbs
Display Type	LCD
Built-in Programs	8
Transport Wheels	Yes
Display Metrics	Time, Speed, Distance, Calories
Product Type	Elliptical

Summary

Important Precautions for Safe Use

Operational Safety and Usage Guidelines

Covers reading instructions, user responsibility, home use, environment, children/pets, attire, weight limits, and stopping if unwell.

Decal Replacement and Information

Details how to obtain replacement safety decals and their importance for user safety.

Health and Medical Consultation Advice

Advises consulting a physician before commencing any new exercise program.

Before You Begin Your Workout

Product Overview and Registration Process

Provides an introduction, encourages reading the manual, and explains warranty registration.

Weight Bench Component Identification

Identifies key components of the weight bench through a labeled diagram and dimensions.

Part Identification Chart for Assembly

Hardware and Component Identification Guide

Lists and illustrates various screws, bolts, washers, and locknuts used in assembly.

Weight Bench Assembly Instructions

Assembly Preparation and Required Tools

Provides advice for easier assembly, lists required tools, and emphasizes reading instructions.

Initial Frame and Stabilizer Attachment

Details attaching the Front Stabilizer to the Front Leg using specific bolts and locknuts.

Weight Bench Adjustments and Usage

Using and Adjusting the Curl Pad

Explains how to attach, use, and remove the curl pad with the front leg assembly.

Adjusting the Backrest Position

Details how to adjust the backrest position by using the backrest post and frame slots.

Using and Securing the Leg Lever

Describes how to use the leg lever with weights and a weight clip.

Exercise Guidelines for Effective Workouts

Four Basic Types of Workouts

Explains Muscle Building, Toning, Weight Loss, and Cross Training workout principles.

Personalizing Your Exercise Program

Focuses on determining workout length, listening to your body, and proper rest/diet.

Workout Execution: Warm-up, Main Set, Cool-down

Guides on warming up, structuring workouts, and cooling down for optimal results.

Proper Exercise Form and Breathing

Emphasizes maintaining correct form, range of motion, and breathing techniques.

Motivation and Workout Tracking

Workout Rest Periods and Familiarization

Details ideal rest periods between sets for different workout types and initial familiarization.

Cooling Down and Stretching Techniques

Provides guidance on ending workouts with stretching to improve flexibility.

Strategies for Staying Motivated

Suggests keeping workout records and regular measurements for motivation.

Muscle Anatomy Chart

Illustrates and names major muscles of the human body for reference.

Ordering Replacement Parts

Information Required for Part Orders

Lists essential product details needed when ordering replacement parts.

Limited Warranty Information

Warranty Coverage and Limitations

Outlines the 90-day warranty, exclusions, and customer responsibilities for repairs.

Exclusion of Consequential Damages

States ICON's non-liability for indirect, special, or consequential damages.