Gold's Gym GGBE59740 User Manual

CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GGBE59740
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL

Gold's Gym GGBE59740 Specifications

General

Product Name	Gold's Gym GGBE59740
Category	Fitness Equipment
Type	Home Gym
Resistance	Weight Stack
Number of Exercises	30+
Butterfly	Yes
Press Arm	Yes
High Pulley	Yes
Low Pulley	Yes
Leg Developer	Yes
Maximum User Weight	300 lbs
Heart Rate Monitor	No
Weight Capacity	300 lbs
Display Type	LCD
Warranty	90 Days

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

Adjustments

Adjusting the Backrest

How to adjust the backrest position using the bench knob.

Attaching Weights to the Leg Lever

Securing weights on the leg lever with a weight clip for resistance.

Attaching Accessories

Attaching the Curl Pad

How to secure the curl pad to the curl post using the curl knob.

Attaching the Curl Bar

Method for attaching the curl bar to the leg lever with a pin.

Attaching Weights

Process for loading and securing weights onto the weight sleeves.

Using and Adjusting Equipment

Adjusting Safety Spotters

Setting safety spotters to the desired height for barbell support.

Using the Barbell

Instructions for loading and using the barbell with the equipment.

Adjusting Axis Controls

Setting axis control positions for upright pivot angles.

Exercise Guidelines

Workout Types and Techniques

Covers basic workout types, personalization, warm-up, and exercise form.

Post-Workout and Motivation

Cooling Down

Post-workout stretching routine for flexibility.

Staying Motivated

Tips for tracking progress and maintaining exercise consistency.

Muscle Chart

Diagram identifying major muscle groups used in exercises.

Part Identification Chart

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty