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Need help?Do you have a question about the Gold's Gym GB 1500 GGBE19640 and is the answer not in the manual?
General| Frame Material | Steel |
|---|---|
| Resistance | Magnetic |
| Console | LCD |
| Display | LCD |
| Type | Elliptical |
| Programs | 8 |
| Heart Rate Monitoring | Yes |
| Drive System | Front |
Lists crucial safety precautions regarding misuse, children, moving parts, and decal condition.
Covers manual reading, owner responsibility, home use, environment, surface, children/pets, and part tightening.
Advises consulting a physician before starting any exercise, especially for certain age groups or health conditions.
Familiarizes users with labeled parts and provides assembled dimensions of the weight bench.
Lists required tools, recommended tools, and initial preparation steps for a smooth assembly process.
Instructions on how to change the backrest position using the adjustment pin.
Details on securing the curl pad to the curl post with the curl knob.
Explains how to attach standard and Olympic weights to the leg lever mechanism.
Instructions for connecting the curl bar to the leg lever assembly.
Steps to change the height of the weight rests for different exercises.
Explains muscle building, toning, weight loss, and cross-training principles.
Guidance on tailoring workout length, intensity, and progression to individual needs.
Recommendations for warming up, working out, and maintaining proper exercise form and breathing.
Importance of cooling down, stretching, and staying motivated through workout tracking.
A visual guide identifying major muscle groups used in exercise.
