Gold's Gym Pro GB 2000 Series User Manual

Model No. GGBE2557.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
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Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Gold's Gym Pro GB 2000 Series Specifications

General

Brand	Gold's Gym
Model	Pro GB 2000 Series
Category	Fitness Equipment
Language	English

Summary

Important Product Information

Customer Support and Contact

Contact details for customer service, questions, and missing or damaged parts.

Safety Warning

General caution to read all precautions and instructions before using the equipment.

Warning Decal Placement

Decal Identification and Application

Information on identifying, applying, and replacing warning decals on the weight bench.

Important Precautions

Before You Begin

Product Overview and Dimensions

Details about the weight bench's capabilities, dimensions, and weight.

Part Identification Reference

Guide to familiarizing yourself with labeled parts before assembly.

Part Identification Chart

Assembly Instructions

Assembly Tips

Advice for a smoother assembly process, including tools and preparation.

Step 1: Attach Curl Pad

Instructions for attaching the curl pad to the curl post.

Step 2: Attach Uprights to Base

Securing the uprights to the base with bolts and locknuts.

Step 3: Attach Center Frame

Connecting the center frame to the uprights using bolts and plates.

Step 4: Attach Front Leg Bumper

Fastening the front leg bumper to the front leg with a screw.

Step 5: Attach Bench Frame to Front Leg

Connecting the bench frame to the front leg using bolts and washers.

Step 6: Attach Bench Frame to Center Frame

Joining the bench frame to the center frame with bolts and a plate.

Step 7: Attach Seat Frame Components

Connecting the seat frame, seat, and pin with screws and washers.

Step 8: Attach Backrest Frames and Support

Mounting backrest frames, support, backrest, and headrest.

Step 9: Attach Seat/Backrest to Seat Carriage

Connecting seat frame and backrest frames to seat carriage.

Step 10: Attach Leg Lever

Connecting the leg lever to the front leg with a bolt set.

Step 11: Assemble Leg Lever Pads

Inserting and securing pad tubes and caps for the leg lever.

Step 12: Attach Safety Spotters and Weight Rests

Mounting safety spotters and weight rests onto uprights.

Step 13: Attach Curl Bar Components

Connecting curl bar frame, bumper, and tube with screws and bolts.

Step 14: Final Tightening

Ensuring all parts are properly tightened before use.

Adjustment Procedures

Adjusting the Backrest

How to change the position of the backrest using the seat carriage knob.

Adjusting the Seat

Method for changing the seat's position using the medium pin.

Usage and Attachment

Attaching the Curl Pad

Instructions for attaching the curl pad to the front leg.

Attaching the Curl Bar

Procedure for connecting the curl bar frame to the leg lever.

Using Your Weights

Guidance on loading weights onto the leg lever and safety warnings.

Adjusting Safety Spotters and Weight Rests

Exercise Guidelines

Workout Types

Details on muscle building, toning, weight loss, and cross-training.

Personalizing Your Program

Tips for setting workout length, pace, and listening to your body.

Warm-up and Cool-down

Importance and methods for warming up before and cooling down after exercise.

Working Out and Exercise Form

Guidance on selecting exercises and maintaining proper form.

Exercise Techniques and Motivation

Rest Periods and Motivation

Recommended rest times between sets and tips for staying motivated.

Muscle Chart

Diagram and list identifying major muscles used in exercise.

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts

Limited Warranty