Gold's Gym GGEL63915.0 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. GGEL63915.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
USER’S MANUAL
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
www.workoutwarehouse.com

Gold's Gym GGEL63915.0 Specifications

General

Brand	Gold's Gym
Model	GGEL63915.0
Category	Fitness Equipment
Language	English

Summary

Important Precautions

Before You Begin

Assembly

How to Use the Elliptical

How to Exercise on the Elliptical

Detailed steps on how to properly use the elliptical for workouts.

Features of the Console

How to Use the Manual Mode

How to Use an 8-Week Weight-Loss Workout

How to Use a Preset Workout

How to Connect Your Smart Device to the Console

How to Connect Your Heart Rate Monitor to the Console

Maintenance and Troubleshooting

Maintenance

Console Troubleshooting

Exercise Guidelines

Exercise Intensity

Guidance on setting appropriate workout intensity levels based on heart rate zones.

Workout Guidelines

Exercise Frequency