Gold's Gym XR 8.1 User Manual

Model No. GGBE99517.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial Number
Decal
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For service at any time, go to
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Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
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USER’S MANUAL
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

Gold's Gym XR 8.1 Specifications

General

Weight Capacity	300 lbs
Resistance System	Magnetic
Resistance Levels	8
Display Type	LCD
Maximum User Weight	300 lbs
Warranty	90-day warranty for parts and labor
Heart Rate Monitoring	Grip Sensor

Summary

Adjustment and Maintenance

Adjusting the Backrest

Allows adjustment of the backrest to three positions for user comfort and varied exercises.

Attaching Weights to the Leg Lever

Provides instructions and safety warnings for attaching weights to the leg lever mechanism.

Exercise Guidelines

Four Types of Strength Workouts

Explains four workout styles: muscle building, toning, weight loss, and cross-training for different goals.

Workout Guidelines

Offers advice on structuring workouts, including warm-ups, exercise selection, pacing, and cool-downs.

Exercise Form

Details proper exercise technique, emphasizing range of motion, smooth execution, and breathing.

Staying Motivated

Provides tips for maintaining workout motivation through progress tracking and making exercise enjoyable.