Gold's Gym XR45 User Manual

Model No. 30321.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number Decal (under seat)
www.workoutwarehouse.com

Gold's Gym XR45 Specifications

General

Brand	Gold's Gym
Model	XR45
Category	Fitness Equipment
Language	English

Summary

Warning Decal Placement

Important Precautions

Part Identification Chart

Assembly

Frame Assembly

Arm Assembly

Cable Assembly

Instructions for routing and connecting all cables and pulleys for proper machine operation.

Seat Assembly

Adjustment

Changing the Weight Setting

How to select and adjust the desired resistance level using the weight pin.

Weight Resistance Chart

Cable Diagram

Maintenance

Tightening the Cables

Exercise Guidelines

Exercise Guidance and Techniques

Covers workout types, guidelines, proper form, and motivation for effective training.