Gold's Gym GR 7000 GGBE6974.1 User Manual

CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GGBE6974.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
USER’S MANUAL

Gold's Gym GR 7000 GGBE6974.1 Specifications

General

Product Name	Gold's Gym GR 7000 GGBE6974.1
Category	Fitness Equipment
Resistance Type	Magnetic
Display Type	LCD
Heart Rate Monitor	Yes
Flywheel Weight	18 lbs
Type	Elliptical
Included Accessories	Water bottle holder

Summary

IMPORTANT PRECAUTIONS

ASSEMBLY

ADJUSTMENT

ATTACHING ACCESSORIES

ADJUSTING THE WEIGHT RESTS

ADJUSTING THE SPOTTERS

Setting the height of safety spotters for bar support.

USING THE WEIGHT BAR

Instructions for loading weights and using the locking bar.

ADJUSTING THE BACKREST

ADJUSTING THE SEAT

CABLE DIAGRAMS

MAINTENANCE

TIGHTENING THE CABLES

Instructions for adjusting cable tension to ensure smooth operation.

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

PERSONALIZING YOUR EXERCISE PROGRAM

WARMING UP AND WORKING OUT

EXERCISE FORM

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY