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General| Brand | Gold's Gym |
|---|---|
| Model | XR30 |
| Category | Fitness Equipment |
| Language | English |
Contact information for customer service and product inquiries.
Read all precautions and instructions before using the equipment.
Essential safety warnings and usage rules for the weight bench.
Introduction to the weight bench and its components with a labeled diagram.
Adjusts the incline/decline position of the backrest using a knob.
Sets the height of weight rests and safety spotters for exercises.
Connects the weight bench to the weight rack for specific exercises.
Connects a barbell to the high cable using barbell rings and clips.
Guides on loading weights onto the carriage or barbell securely.
Explains how to use power assist legs to help lift barbells.
Attaching accessories and adjusting cable tension after initial use.
Covers muscle building, toning, weight loss, cross-training, and personalization.
Guidance on warming up, working out, and maintaining proper exercise form.
Information and steps for ordering replacement parts for the equipment.
Details the warranty period, coverage, exclusions, and owner rights.
