Gold's Gym Stride Trainer 350 User Manual

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Model No. GGEL62913.0
Serial No.
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www.workoutwarehouse.com
USER@S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.

Gold's Gym Stride Trainer 350 Specifications

General

Type	Elliptical Trainer
Resistance Levels	8
Display	LCD
Weight Capacity	250 lbs
Resistance System	Magnetic
Workout Programs	6
Heart Rate Monitor	Yes
Warranty	90 days

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

EXTENDED SERVICE PLANS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

HOW TO USE THE ELLIPTICAL

Moving the Elliptical

Instructions for safely moving the large and heavy elliptical.

Exercising on the Elliptical

Guidance on mounting, pedaling, and dismounting the elliptical.

LEVELING AND TABLET HOLDER

How to Level the Elliptical

Adjusting leveling feet to ensure stability during use.

How to Use the Tablet Holder

Proper placement and use of the tablet holder.

CONSOLE OPERATION

Console Diagram and Features

Overview of the console layout, buttons, and available features.

Using the Manual Mode

Step-by-step guide to operating the console in manual mode.

CONSOLE DISPLAY DETAILS

Understanding Console Displays

Explains SCAN, Pulse, Speed, Time, Distance, and Calories displays.

Measuring Heart Rate

Instructions on how to accurately measure heart rate using handgrips.

QUICK ONBOARD WORKOUTS

FCC INFORMATION

MAINTENANCE AND TROUBLESHOOTING

Console Troubleshooting

Common console issues and their solutions, like battery problems.

Adjusting the Reed Switch

Procedure for adjusting the reed switch for correct feedback.

ADJUSTING THE DRIVE BELT

EXERCISE GUIDELINES

Exercise Intensity and Zones

Using heart rate to determine optimal fat burning and aerobic zones.

Workout and Cooling Down

Recommendations for warming up, training duration, and cooling down.

Exercise Frequency

Guidelines for workout frequency to maintain fitness levels.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY