Gold's Gym CYCLE TRAINER 400 R User Manual

USER’S MANUAL
Model No. GGEX61714.1
Serial No.
Write the serial number in the
space above for reference.
www.workoutwarehouse.com
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

Gold's Gym CYCLE TRAINER 400 R Specifications

General

Brand	Gold's Gym
Model	CYCLE TRAINER 400 R
Category	Fitness Equipment
Language	English

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE SEAT FRAME

Procedure for setting the correct seat position for optimal exercise.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

HOW TO USE THE MANUAL MODE

HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT

HOW TO USE A PRESET WORKOUT

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Procedures for regular inspection, cleaning, and upkeep of the exercise bike.

CONSOLE TROUBLESHOOTING

HOW TO ADJUST THE REED SWITCH

Steps to recalibrate the reed switch for accurate console feedback.

HOW TO ADJUST THE DRIVE BELT

EXERCISE GUIDELINES

EXERCISE INTENSITY

WORKOUT GUIDELINES

LIMITED WARRANTY