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General| Brand | Gold's Gym |
|---|---|
| Model | Pro Series |
| Category | Fitness Equipment |
| Language | English |
Details on decal placement and a general warning for safe equipment use.
Consult a physician before exercise, especially if over 35 or with health issues.
Use as directed, ensure owner responsibility, home use only, level surface, clearance.
Keep kids/pets away; inspect/tighten parts; replace worn parts.
Adhere to weight limits for user, total, rests, leg lever; engage pins/knobs.
Stop if pain occurs; wear appropriate clothing and shoes.
Read manual, note model/serial numbers, and register for warranty.
Diagram identifying key parts and assembled dimensions of the weight bench.
Visual guide to small parts with key numbers for assembly.
Advice for smooth assembly: read manual, set aside time, use two people.
Lists necessary tools and emphasizes checking all parts before starting assembly.
Instructions for attaching base foot plates to the upright and storage tube bases.
How to adjust the backrest position using the seat carriage knob.
Procedure to raise or lower the seat using the medium pin.
Securing the backrest pad with hook and loop fasteners.
Instructions for attaching the curl pad and curl bar frame.
Guidance on loading, securing weights, and adhering to weight capacity limits.
How to adjust safety spotters and weight rests to the same height.
Describes muscle building, toning, weight loss, and cross-training methods.
Advice on determining workout duration, reps, sets, and listening to your body.
Emphasis on structure, full range of motion, controlled movements, and correct breathing.
Tips for motivation, recording workouts, and tracking body measurements.
Diagram labeling major muscles for exercise reference.
Detailed list of all parts with key numbers, descriptions, and quantities.
Visual representation showing how parts connect for assembly.
Second visual diagram detailing the assembly of various components.
Instructions on what information to provide when ordering replacement parts.
Details the warranty period, coverage, exclusions, and customer responsibilities.
