Healthrider 250p Treadmill User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. HETL40630
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
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QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, please
call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
08457 089 009

Healthrider 250p Treadmill Specifications

General

Motor Power	2.5 HP
Display	LCD
Folding	Yes
Dimensions	77.3" L x 35.75" W x 59.25" H
Display Type	LCD
Motor	2.5 HP

Summary

IMPORTANT PRECAUTIONS

SAFETY WARNINGS AND DECALS

Decal Warnings

Specific visual alerts and instructions applied to the treadmill for user guidance.

General Safety Precautions

ASSEMBLY INSTRUCTIONS

OPERATION AND ADJUSTMENT

CONSOLE DIAGRAM AND FEATURES

Console Features Explained

CONSOLE OPERATION STEPS

Manual Mode Operation

PERSONAL TRAINER PROGRAMS

CONNECTING AUDIO DEVICES

Connecting CD Players and Stereos

CONNECTING AUDIO TO EXTERNAL DEVICES

Connecting Home Stereos and Computers

USING iFIT.COM CD/VIDEO PROGRAMS

USING WEB-BASED iFIT.COM PROGRAMS

FOLDING AND MOVING THE TREADMILL

Folding for Storage

Moving the Treadmill

LOWERING THE TREADMILL FOR USE

TROUBLESHOOTING COMMON PROBLEMS

Power and Console Issues

Solutions for treadmill power failures and console display malfunctions.

TROUBLESHOOTING PERFORMANCE ISSUES

Walking Belt and Incline Problems

Guidance for issues with the walking belt's speed, alignment, and incline function operation.

CONDITIONING GUIDELINES

Exercise Intensity and Heart Rate

Guidelines for setting exercise intensity based on heart rate for fat burning and aerobic goals.

Workout Structure and Frequency