Healthrider R60 Treadmill User Manual

Model No. HCTL07120
Serial No.
CAUTION
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Healthrider R60 Treadmill Specifications

General

Running Area	20" x 55"
Incline	0-12%
Folding	Yes
Decline	Not available
Display	LCD display
Heart Rate Monitoring	Pulse grip sensors

Summary

Important Precautions for HealthRider R60 Treadmill

Before You Begin Using the Treadmill

Treadmill Assembly Instructions

Operation and Adjustment Guide

How to Plug in the Power Cord

Instructions for connecting the power cord and using surge suppressors for safe operation.

How to Turn On the Power

How to Use the Manual Mode

How to Use Preset Workout Programs

How to Use Heart Rate Programs

How to Create Custom Programs

How to Use iFIT.com CD and Video Programs

How to Use Programs Directly From Our Web Site

How to Fold and Move the Treadmill

How to Fold the Treadmill for Storage

Step-by-step guide on folding the treadmill for safe storage.

How to Move the Treadmill

Instructions on safely moving the folded treadmill to a desired location.

How to Lower the Treadmill for Use

Troubleshooting Common Treadmill Problems

Exercise Guidelines and Workout Tips

Exercise Intensity and Heart Rate Zones

Workout Guidelines