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General| Motor | 2.75 CHP |
|---|---|
| Running Area | 20" x 55" |
| Incline | 0-15% |
| Speed | 0-12 MPH |
| Weight Capacity | 350 Lbs. |
| Display | 7" Backlit Display |
| Programs | 16 Workout Programs |
| Heart Rate Monitoring | EKG Grip Pulse |
| Folding | SpaceSaver Design |
| Speed Range | 0-12 MPH |
| Running Surface | 20" x 55" |
| Heart Rate Monitor | EKG Grip Pulse |
| Weight | 200 lbs |
| iFit Compatibility | Yes |
Essential safety rules for operating the treadmill, including warnings, user responsibilities, and proper placement.
Guidance on consulting a physician before starting exercise, especially for individuals with health conditions or over 35.
Introduction to the HealthRider treadmill and advice on reading the manual before first use.
Step-by-step guide for assembling the treadmill, noting it requires two people.
Instructions on how to properly wear and position the chest pulse sensor for accurate heart rate readings.
Guidance on cleaning, storing, and resolving common issues with the chest pulse sensor.
Information on the walking belt's permanent lubricant and warnings against using other substances.
Detailed instructions for safely connecting the power cord using a surge protector for electrical safety.
Identification of all console buttons, displays, and features with detailed explanations of their functions.
Steps to power on the treadmill and operate it using the manual mode for adjusting speed and incline.
Instructions on selecting and using the six pre-programmed workouts for varied exercise routines.
Guide to using pulse programs that adjust speed and incline to maintain target heart rate zones.
Steps to create and program custom speed and incline settings for personalized workouts.
Instructions for connecting the treadmill to CD players, stereos, and computers for audio output.
Instructions for using iFit.com CD or video programs with the treadmill for guided workouts.
How to use treadmill programs directly from the iFit.com website via a computer connection.
Explanation of the information mode for tracking usage and how to activate or deactivate the demo mode.
Instructions on how to fold the treadmill for storage and safely move it using its wheels.
Instructions for safely unfolding and lowering the treadmill from its storage position for use.
Solutions for common problems like the treadmill not turning on or the walking belt slowing down.
Troubleshooting steps for off-center or slipping belts and non-functional console displays.
Guidance on resolving issues with the handgrip and chest pulse sensors, including battery replacement.
Recommendations for exercise intensity levels, including heart rate training zones for fat burning and aerobic fitness.
Guidelines for structuring workouts with warm-ups, cool-downs, and recommended exercise frequency.
Illustrated guide to basic stretches for warming up and cooling down, targeting major muscle groups.
A comprehensive list of all parts for the HRTL19990 model, referencing an exploded drawing for identification.
Instructions and required information for ordering replacement parts for the treadmill through customer service.
Details on what is covered, duration of coverage, and terms of the HealthRider treadmill's limited warranty.
