Healthrider 500 Sel Treadmill User Manual

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Serial
Number
Decal
Model No. HCTL10910
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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have questions, or if there are
missing parts, please call:
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Healthrider 500 Sel Treadmill Specifications

General

Brand	Healthrider
Model	500 Sel Treadmill
Category	Treadmill
Language	English

Summary

Important Precautions

Before You Begin

Assembly Instructions

Operation and Adjustment

The Performant Lube Walking Belt

Explains the walking belt lubricant and its care.

How to Plug in the Power Cord

Details grounding and surge suppressor requirements for safe operation.

Console Diagram and Features

Features of the Console

Describes the console's capabilities, programs, and iFIT.com technology.

How to Turn on the Power

How to Use the Manual Mode

Explains operating the treadmill in manual mode, including speed and incline adjustments.

How to Use Personal Trainer Programs

How to Use Heart Rate Programs

Connecting the Treadmill for iFIT.com

How to Connect Your Portable CD Player

Connects treadmill to portable CD player for iFIT.com audio.

How to Connect Your Portable Stereo

Connects treadmill to portable stereo for iFIT.com audio.

How to Connect Your Home Stereo

How to Connect Your Computer

Connects treadmill to computer for iFIT.com audio/video.

How to Connect Your VCR

How to Use iFIT.com CD and Video Programs

Uses iFIT.com CDs/videos with treadmill for guided workouts.

How to Use Programs Directly From Our Web Site

Information and Demo Modes

Optional Chest Pulse Sensor

Details the optional chest pulse sensor for enhanced console features.

How to Fold and Move the Treadmill

How to Fold the Treadmill for Storage

Instructions for folding treadmill for storage to save space.

How to Move the Treadmill

Instructions for safely moving the treadmill after folding.

How to Lower the Treadmill for Use

Troubleshooting

Conditioning Guidelines

Exercise Intensity

Explains how to use heart rate to determine proper exercise intensity.

Workout Guidelines

Recommends warm-up, training zone, and cool-down phases for workouts.

Exercise Frequency

Advises on workout frequency for maintaining condition.

Suggested Stretches

How to Order Replacement Parts

Limited Warranty

Part List

Exploded Drawing