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Healthstream T630 - User Manual

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T630 Heart rate control
T650 Voice option
FOLDABLE READMILL
OWNER’S MANUAL
Retain this owner’s manual for future reference.
Read and follow all instructions in this owners manual.

Questions and Answers

Summary

Important Safety Precautions

Grounding Instructions

Provides guidelines for grounding the product to reduce electrical shock risk.

Electrical Safety

Lists precautions to reduce the risk of burns, fire, electrical shock, or injury.

Mechanical Safety

Details safety checks and precautions for the treadmill's mechanical functions.

Appropriate Attire

Advises on suitable clothing and footwear for safe treadmill operation.

Children and Pets

Emphasizes safety measures concerning children and pets around the treadmill.

Setting Up Your Treadmill

Assembly Instructions

Step-by-step guide for assembling the treadmill components.

Placement in Your Home

Recommendations for positioning the treadmill in a suitable home environment.

Leveling the Base

Instructions on ensuring the treadmill base is level for optimal performance and longevity.

Use Dedicated Circuit

Guidance on connecting the treadmill to a dedicated electrical circuit.

Handling Your Treadmill

Moving the Treadmill

Steps for safely moving the treadmill from one location to another.

Folding the Treadmill

Instructions on how to safely fold the treadmill deck for storage.

Unfolding the Treadmill

Steps for safely unfolding the treadmill deck from its stored position.

Getting Started

Turn Power On

Guide to activating the treadmill's power supply.

Safety Tether Key and Clip

Explanation of the safety key's function and proper usage.

Getting On and Off the Treadmill

Safe practices for mounting and dismounting the treadmill.

At the End of Workout

Recommended steps to safely shut down the treadmill after use.

Operating the Monitor

Operating Instructions

Basic steps for operating the treadmill console and starting a workout.

Preset Programs

Overview of the pre-programmed workout routines available on the console.

Display Values

Explanation of the data displayed on the treadmill console during operation.

Voice Feature

How to use and control the audible voice feedback feature.

Metric to Miles Conversion

Instructions for switching between metric (Km) and imperial (Miles) units.

Wireless Heart Rate Monitor

Details on using the wireless heart rate monitoring system.

% of Max Heart Rate

Explanation of how to view and understand heart rate as a percentage of maximum.

View Options

How to cycle through different data displays during a workout.

Cool Down Program

Guidance on using the cool down feature to safely end a workout.

Speed Adjustments

How to manually adjust the treadmill's speed during a workout.

Elevation Adjustments

How to manually adjust the treadmill's incline level during a workout.

Pause Function

How to temporarily suspend and resume a workout session.

End of Workout

What happens and how the treadmill concludes a workout session.

Quick Start Program

How to begin an immediate workout session without pre-programming.

Custom Programs A & B

Instructions for creating and saving personalized workout routines.

Speed Programs (Interval;Aerobic)

How to set up and run speed-focused interval or aerobic workouts.

Elevation Programs (Weight Loss;Hill Climb)

How to set up and run elevation-focused weight loss or hill climb workouts.

Heart Rate Control Program

How to set up and run workouts that automatically adjust based on heart rate.

Target by Time

How to set and run workouts targeting a specific duration.

Target by Distance

How to set and run workouts targeting a specific distance.

Target by Calories

How to set and run workouts targeting a specific calorie burn.

Exercise Tips and Guidelines

Stretch

Importance and technique for stretching before and after workouts.

Warm Up

Guidelines for preparing the body for exercise with a warm-up routine.

Cool Down

Advice on safely reducing intensity after a workout.

How Often?

Recommendations on exercise frequency for maintaining fitness and achieving goals.

How Long?

Guidance on ideal workout duration for aerobic benefits and weight loss.

How Hard?

How to gauge exercise intensity and avoid overexertion.

Target Heart Rate

How to calculate and use target heart rate zones for effective training.

Maintenance

Cleaning

Instructions for cleaning the treadmill to prolong its life.

Running Mat Centering Adjustment

How to adjust the running mat to keep it centered on the deck.

Mat Tensioning Adjustment

How to adjust the running mat tension to prevent slipping.

Drive Belt Tensioning Adjustment

When to contact a dealer for drive belt tension adjustments.

Lubricating the Deck

How to lubricate the treadmill deck for optimal performance and longevity.

Trouble Shooting

When to Call for Help

Guidance on when to seek professional assistance for treadmill issues.

No Signal on Console LCD

Steps to resolve issues where the console display shows no signal.

Error 1: Speed Sensor Error

Explains Error 1 and provides troubleshooting steps.

Error 2: Over Speed Error

Explains Error 2, its causes, and troubleshooting steps.

Error 3: Safety Tether Key Error

Explains Error 3 and how to check the safety key connection.

Error 5: Incline Motor Error

Explains Error 5 related to the incline motor and potential causes.

Error 11: Communication Error

Explains Error 11 regarding console-controller communication issues.

Warranty

Terms and Conditions

Details the conditions under which the warranty is valid.

Exclusions and Limitations

Outlines what is not covered by the treadmill's warranty.

Warranty Registration

Instructions on how to register the product for warranty purposes.

Healthstream T630 Specifications

General IconGeneral
BrandHealthstream
ModelT630
CategoryTreadmill
LanguageEnglish

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