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Healthstream T650 User Manual

Healthstream T650
24 pages
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T630 Heart rate control
T650 Voice option
FOLDABLE READMILL
OWNER’S MANUAL
Retain this owner’s manual for future reference.
Read and follow all instructions in this owners manual.

Questions and Answers:

Healthstream T650 Specifications

General IconGeneral
Incline15 Levels
Running Area140 x 50 cm
Programs12 preset programs
Heart Rate MonitoringHand pulse sensors
DisplayLCD display

Summary

Important Safety Precautions

Grounding Instructions

Proper grounding reduces the risk of electrical shock.

Electrical Safety

Precautions to reduce the risk of burns, fire, electrical shock, or injury.

Setting Up Your Treadmill

Assembly Instructions

Instructions for assembling upright posts, horizontal handlebar, and monitor.

Placement in Your Home

Guidelines for treadmill placement, avoiding outdoors, water, high moisture, and ensuring adequate clearance.

Levelling the Base

Importance of placing the treadmill on a firm level surface for optimal function.

Use Dedicated Circuit

Recommendation to use a dedicated electrical circuit for the treadmill.

Handling Your Treadmill

Moving the Treadmill

Steps to safely move the treadmill, including turning off power, unplugging, and rolling on wheels.

Folding the Treadmill

Instructions for folding the treadmill using the gas cylinder mechanism.

Unfolding the Treadmill

Steps to safely unfold the treadmill using the release mechanism.

Getting Started

Turn Power On

Location and operation of the treadmill's power switch.

Safety Tether Key and Clip

Function and importance of the safety key for stopping the treadmill.

Getting On and Off the Treadmill

Safe procedures for mounting and dismounting the treadmill.

At the End of Workout

Steps to safely shut down the treadmill after use.

Operating the Monitor

Display Values

Table listing display metrics like Elevation, Time, Calories, Pulse, Distance, Speed.

Voice Feature Operation

How to turn the audible voice feature on/off using console buttons.

Metric to Miles Conversion

How to change units between Metric (Km) and Miles.

Wireless Heart Rate Monitor

Instructions on using the wireless heart rate monitor and chest strap.

% of Max Heart Rate

Explanation of how maximum heart rate is calculated and displayed.

View Workout Data

How to view different workout data metrics on the display.

Cool Down Program

Instructions on using the cool down program after a workout.

Speed Adjustments

How to adjust treadmill speed using console buttons or numeric keys.

Elevation Adjustments

How to adjust treadmill elevation using console buttons or numeric keys.

Pause Functionality

How the pause function works and how to resume or end the workout.

End of Workout Summary

What happens when the workout ends, including congratulations message and stats.

Quick Start Operation

How to initiate a workout using the Quick Start function.

Custom Programs A & B

How to program and reset custom workout routines (Program A/B).

Speed Programs

How to select and set up Speed Interval and Aerobic programs.

Elevation Programs

How to select and set up Elevation programs like Weight Loss or Hill Climb.

Heart Rate Control Program

How to set up and use the Heart Rate Control program.

Target by Time

How to set and perform workouts targeting a specific duration.

Target by Distance

How to set and perform workouts targeting a specific distance.

Target by Calories

How to set and perform workouts targeting a specific calorie burn.

Exercise Tips and Guidelines

Stretching Techniques

Recommendations for stretching before and after workouts to improve flexibility.

Warm Up Procedures

Importance and method of warming up before strenuous exercise.

Cool Down Procedures

Importance and method of cooling down after exercise.

Exercise Frequency

Guidance on exercise frequency for maintaining fitness and achieving goals.

Workout Duration

Recommendations for workout duration for aerobic benefits and weight loss.

Exercise Intensity

How to gauge exercise intensity and avoid overexertion.

Target Heart Rate Zones

Explanation of target heart rate zones and calculation methods.

Maintenance

Cleaning Procedures

Instructions for cleaning the treadmill and the floor.

Running Mat Centering

Procedure for adjusting the running mat to keep it centered on the deck.

Mat Tension Adjustment

How to adjust the mat tension if the belt is slipping.

Drive Belt Tensioning

When to call a dealer for drive belt tensioning issues.

Lubricating the Deck

Instructions on how to check and lubricate the treadmill deck.

Trouble Shooting

When to Call for Help

When to contact a dealer for assistance with treadmill issues.

Console No Signal

Troubleshooting steps for a blank console display.

Error 1: Speed Sensor Error

Explanation of Error 1 and how to report it.

Error 2: Over Speed Error

Explanation of Error 2 and potential causes.

Error 3: Safety Tether Key

Explanation of Error 3 related to the safety tether key.

Error 5: Incline Motor

Explanation of Error 5 concerning the incline motor.

Error 11: Communication Error

Explanation of Error 11 related to console communication.

Warranty

Warranty Terms and Conditions

Warranty validity conditions, including proof of purchase and no misuse.

Warranty Exclusions and Limitations

Limitations of the warranty, excluding commercial use, wear and tear, and consequential damages.

Warranty Registration Process

Instructions for completing and submitting warranty registration.

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