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ICON Health & Fitness NordicTrack T7.5 S User Manual

ICON Health & Fitness NordicTrack T7.5 S
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nordictrack.com
Model No. NTL19819.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
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Number
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USER'S MANUAL

Questions and Answers:

ICON Health & Fitness NordicTrack T7.5 S Specifications

General IconGeneral
BrandICON Health & Fitness
ModelNordicTrack T7.5 S
CategoryTreadmill
LanguageEnglish

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

EXTENDED SERVICE PLANS

Preventive Maintenance Service Plans

Plans covering annual checks, unlimited in-home repairs, and manufacturer defects/wear.

Standard Service Plans

Plans for unlimited in-home repairs, manufacturer defects, and wear and tear coverage.

BEFORE YOU BEGIN

Treadmill Parts Diagram

Illustrates and labels major components of the treadmill for user familiarization.

PART IDENTIFICATION CHART

ASSEMBLY: Initial Steps and Registration

Product Registration

Instructions to register the product online for ownership and warranty activation.

ASSEMBLY: Connecting Upright and Ground Wires

ASSEMBLY: Attaching Uprights, Wheels, and Base Covers

ASSEMBLY: Installing Console Base and Cover Brackets

ASSEMBLY: Attaching Handrail Assemblies and Pulse Crossbar

ASSEMBLY: Connecting Console Wiring and Securing Assembly

ASSEMBLY: Attaching Small Console Cover and Tightening Screws

ASSEMBLY: Handrail Covers and Upright Crossbar Installation

ASSEMBLY: Tray and Latch Crossbar Attachment

ASSEMBLY: Storage Latch Installation and Frame Lowering

ASSEMBLY: Final Screw Tightening and Base Cover Attachment

CONNECTING THE POWER CORD

Use a Surge Suppressor

Details the necessity and specifications for using a UL 1449 listed surge suppressor.

Plug in the Power Cord

Instructions and safety warnings for plugging the treadmill power cord into a grounded outlet.

CONSOLE DIAGRAM AND FEATURES

Console Diagram

Visual representation of the treadmill console, showing buttons and display elements.

Features of the Console

Highlights console features like iFit connectivity, workout programs, and sound system.

HOW TO TURN ON THE POWER

Insert Key and Safety Clip

Instructions for inserting the key and securely attaching the safety clip to clothing.

HOW TO USE THE TOUCH SCREEN

Touch Screen Functionality

Describes basic interactions like sliding, flicking, and using the on-screen keyboard.

HOW TO SET UP THE CONSOLE

Connect to Wireless Network

Steps for connecting the treadmill console to a wireless network for internet access.

Customize Settings and Log into iFit

Instructions for customizing console settings and logging into or creating an iFit account.

Check Firmware Updates and Calibrate Incline

Guides users on checking for firmware updates and calibrating the treadmill's incline system.

HOW TO USE THE MANUAL MODE

Insert Key, Select Menu, and Start Belt

Steps for inserting the key, selecting the main menu, and starting the walking belt.

Adjust Speed, Incline, and Monitor Progress

Guides adjusting speed and incline, and monitoring progress via display modes.

HOW TO USE THE MANUAL MODE (Continued)

Measure Heart Rate and Turn on Fan

Instructions for using the heart rate monitor and adjusting the fan speed.

End Workout and Power Down

Steps to end a workout, save results, and properly power off and unplug the treadmill.

HOW TO USE A MAP WORKOUT

Select and Start Map Workout

Steps for selecting a map workout from the library and starting the exercise session.

HOW TO USE A DRAW YOUR OWN MAP WORKOUT

Draw Custom Map Route

Instructions on navigating the map and drawing a custom route for a workout.

HOW TO USE A DISTANCE OR TIME WORKOUT

Add Workouts to iFit Schedule

Instructions for adding workouts to your schedule via the iFit.com website.

Select and Start Distance/Time Workout

Steps to select a pre-added distance or time workout and start the exercise.

HOW TO USE THE WORKOUT SETTINGS SECTION

Access and Customize Workout Settings

Guides accessing the workout settings menu and customizing specific parameters.

HOW TO USE THE EQUIPMENT SETTINGS SECTION

Access and Customize Equipment Settings

Guides accessing the equipment settings menu and customizing units, timezone, etc.

HOW TO USE THE MAINTENANCE SECTION

Update Console Firmware

Instructions for checking and applying console firmware updates via wireless network.

Calibrate Incline System

Guides users through calibrating the treadmill's incline system for accurate operation.

HOW TO USE THE WIRELESS NETWORK MODE

Enable Wi-Fi and Set Up Connection

Steps to enable Wi-Fi and connect the console to an available wireless network.

HOW TO USE THE SOUND SYSTEM WITH A BLUETOOTH DEVICE

Pair Bluetooth Device to Console

Instructions for pairing a Bluetooth-enabled device to the console for audio output.

HOW TO USE THE SOUND SYSTEM WITH AN AUDIO CABLE

Connect Audio Device via Cable

Guides connecting an audio player using a 3.5mm audio cable to the console's sound system.

THE OPTIONAL CHEST HEART RATE MONITOR

HOW TO ADJUST THE CUSHIONS

Adjust Cushion Firmness

Guides adjusting the treadmill's cushioning system for a firmer or less firm walking platform.

HOW TO FOLD AND MOVE THE TREADMILL

How to Fold the Treadmill

Step-by-step instructions on how to safely fold the treadmill into its storage position.

How to Move the Treadmill

Instructions and cautions for safely moving the folded treadmill, often requiring two people.

How to Lower the Treadmill for Use

Steps to safely unfold the treadmill from its storage position back to its ready-to-use state.

MAINTENANCE AND TROUBLESHOOTING

Routine Maintenance

Guides on regularly cleaning the treadmill, belt, and console to ensure optimal performance.

Troubleshooting: Power Issues

Solutions for issues such as the treadmill not powering on or shutting off unexpectedly during use.

Troubleshooting: Incline Issues

Solutions for when the treadmill's incline system does not change correctly or function as expected.

TROUBLESHOOTING: WALKING BELT ISSUES

Walking Belt Slows Down

Steps to address issues where the walking belt loses speed during use, including belt tension adjustment.

Walking Belt Off-Center or Slips

Guidance on correcting a walking belt that is off-center or slips during operation.

TROUBLESHOOTING: CONSOLE AND WIRELESS ISSUES

Console Display Malfunctions

Solutions for console freezing, unresponsiveness, or other display malfunctions, including reset procedures.

Wireless Network Connection Problems

Steps to troubleshoot and resolve issues with the treadmill's wireless network connectivity.

EXERCISE GUIDELINES

Exercise Intensity and Training Zones

Guidance on using heart rate to find proper intensity levels for fat burning and aerobic exercise.

Workout Guidelines

Advice on warming up, performing training zone exercises, and cooling down after workouts.

Exercise Frequency Recommendations

Recommendations on workout frequency to maintain or improve fitness levels.

SUGGESTED STRETCHES

Toe Touch Stretch

Instructions for performing a toe touch stretch to improve flexibility in hamstrings and back.

Hamstring Stretch

Instructions for performing a hamstring stretch for flexibility in legs and lower back.

Calf/Achilles Stretch

Instructions for performing a calf and Achilles tendon stretch for ankle flexibility.

Quadriceps Stretch

Instructions for performing a quadriceps stretch to improve flexibility in thigh muscles.

Inner Thigh Stretch

Instructions for performing an inner thigh stretch to improve hip and quadriceps flexibility.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

EXPLODED DRAWING D

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

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