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Cooking Method
1 In a microwave safe glass bowl add the
oats, sugar and milk, mix well, place it in the
microwave oven, select the program and
press START.
2 Upon beep, mix the iliaichi powder and
serve hot.
Recipe
code
Recipe Name Weight Range Utensils Ingredients & Cooking Method
bF:13 Paneer bhurjee 0.2 Kg. MW safe
Glass Bowl
Ingredients Wt 200 gm
Paneer
(crumbled)
150 gms.
Chopped
tomato
2 tbsp.
Chopped
onion
2 tbsp.
Salt To taste
Oil 1 tbsp.
Mustard
seeds
1/2 tsp.
Asafetida 1/4 tsp.
Turmeric
powder
1 pinch
Finely
Chopped
Green chilli
1-2
Cooking Method
1 Add the oil, asafetida, turmeric powder,
finely chopped green chillies, chopped
tomato and chopped onion in a microwave
safe glass bowl, place it in the microwave
oven, select the program and press
START.
2 Upon beep, add the crumbled paneer,
salt and press START. Serve hot with roti.
Pasta/Sauces: PA:SA
Recipe
code
Recipe Name Weight Range Utensils Ingredients & Cooking Method
PA:01 Italian Pasta
(Boil)
0.2 Kg. MW safe
Glass Bowl
Ingredients Wt 200 gm
Penne Pasta 200 gm
Oil 1tbsp.,
Salt As per taste
Water 4 1/2 cups
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