In Shape 17472 - Introduction and Safety; Introduction; Technical Data; General Safety Instructions

11
GB
ROWING MACHINE WITH AIR RESISTANCE
Introduction
To get the most out of your new rowing
machine, please read through these
instructions before use. Please also save the
instructions in case you need to refer to them
at a later date.
Technical data
Resistance levels: 16
User weight: Max. 120 kg
Dimensions: 228×55×86 cm
Slide rail: 105 cm
Computer functions: time, date and ambient
temperature, number of strokes, total
number of strokes, training time, time per
500 m, distance, calorie consumption, pulse*
and recovery*
*: Requires a pulse belt with a frequency of
5.3 MHz. Pulse belt not supplied.
General safety instructions
Always consult your doctor before starting
any new exercise program.
If appropriate, plan a personal exercise
program in consultation with your doctor,
physiotherapist or fi tness instructor.
Listen to your body when exercising.
Remember to warm up, and don’t push
yourself too hard, particularly at the start
of any exercise program. The wrong type
of training or training too hard may be
damaging to your health.
Remember that it takes time and sustained
eff ort to get in shape.
Warm up for 2-5 minutes before starting
to use the equipment and stretch for 2-5
minutes after each use.
Avoid exercising immediately before or after
eating.
Always wear suitable clothing and footwear.
Keep your hands and feet clear of moving
parts where they could become trapped.
Always place the equipment on a fi rm, fl at
surface, preferably on a mat designed for
exercise equipment. There must be at least
60 cm of free space on all four sides of the
equipment.