In Shape 17472 - Computer Features and Maintenance

18
Adjust the distance from 500 to 10,000
metres and press the ENTER button to
confi rm.
Press the START/STOP button to start racing,
as shown graphically on the display.
Once you or the computer “reach the
fi nishing line” at the set distance, the race
ends and the winner is shown on the display.
Measuring pulse recovery
(requires use of a pulse belt)
Immediately after exercising on the
equipment you can test to see how quickly
your pulse rate returns to normal after
exercise. Hold the pulse belt and press the
RECOVERY button.
A 1-minute countdown will be shown on the
display. Your pulse recovery rate will then
be shown by a value from F1 to F6, with F1
being the best and fastest possible pulse
recovery rate.
Note! The measurement is for guidance only.
Alarm
The alarm only sounds if the computer is in
sleep mode, not during training.
Press and hold the RESET to move to
adjusting the time, date and alarm.
Sleep mode
The computer automatically goes into sleep
mode when it or the equipment has been
inactive for around 4 minutes.
Replacing the batteries
If the display becomes weak or stops
functioning, replace the batteries with new
ones. All data in the computer will be deleted
when you take the batteries out.
Cleaning and maintenance
Wipe the rowing machine down regularly
with a well-wrung cloth.
Check the condition of the rowing machine
regularly and tighten any bolts, screws and
nuts as necessary.