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- **Fat measuring function:** Calculates and displays estimated body fat values.
3. Start-up instructions:
- Attach the safety lock.
- Press start/stop for a countdown and start the engine.
Manual mode:
1. How to open:
- Activate immediately upon switching on or select via the mode key when stopped.
2. Setting functions:
- Time, distance, calories adjustable with countdown option.
3. Manual mode operation:
- Start/stop button for starting and stopping.
- Speed adjustment with plus/minus keys or hotkeys.
- Automatic stop when reaching the set target.
Fixed program mode:
1. **Initial time and adjustment:**
- Defaults to 30 minutes; time adjustable.
2. **Start and adjustment:**
- Motor starts and follows automatically set program curve.
3. **Speed and segments:**
- Adjustable speed and 10 segments per program with beeps as signals.
1. Fixed program data:
Calculate the set time/10 time periods =
the running time of the upper and lower
time periods