Operation
Use the following instructions to test the full resistance of the rower and to check the
chord for proper operation.
1. Sit on the machine and place your feet on the footplates, gently complete a few
strokes.
2. Check the monitor to make sure the digits are changing.
3. Turn the tension control knob from 1 to 10 and check to feel a difference in the
difficulty of resistance.
4. As you are performing each stroke make sure the chord is retracting fully into in the
base and is not slack.
5. Also make sure there are no unusual noises coming from the machine and no
wobble during your workout.
TESTING THE ROWER OPERATION
Mode: To select the function you want to display, press the single button on the monitor
until the small arrow indicates to your desired function.
To reset your monitor, press and hold the button for 4 seconds to set all the values back
to zero.
Auto On/Off: The monitor will turn on when you start rowing or by pressing the button.
The monitor will turn off after being inactive for 4 minutes.
OPERATION PROCEDURES
DISTANCE: The distance covered in kilometers during your workout.
TIME: Counts the duration of your workout.
COUNT: Counts the strokes completed during your workout.
TOTAL COUNT: Counts the total number of strokes the machine has done since first
being used.
CALORIE: Counts the estimated calories burnt while exercising.
COUNT/MIN: Displays the average strokes per minute.
SCAN: Scans through each function repeatedly.
FUNCTIONS
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