CONTENTS
2. ASSEMBLY
Preparing the site
Diagram
Content listing
Box contents
Tools pack
R200 assembly
Folding & unfolding the rowing machine
Adjusting the pedals
Moving the machine
Adjusting the resistance
Replacing the batteries
Monitor conguration
Monitor specications
Specications
Operation procedures
Functions
Testing the rower operation
3. OPERATION
Preventive maintenance activities
Rower cleaning
3 easy steps to clean your rower
4. MAINTENANCE
p. 9
p. 9
p. 10
p. 10
p. 10
p. 11
p. 13
p. 13
p. 13
p. 13
p. 14
p. 14
p. 15
p. 15
p. 16
p. 16
p. 16
p. 17
p. 18
p. 18
1. SAFETY INSTRUCTIONS
Important safety information
User safety precautions
Prior to use
During use
Exercise safety precautions
Facility safety precautions
p. 6
p. 7
p. 7
p. 7
p. 7
p. 7
Exploded diagram
Parts list
p. 4
p. 5