Johnson JET 6000 - Page 16

16
P4 Weight L oss (Elevation & Speed Changes) (32 minutes default)
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16
Level
Segment
mph1
1.0
1.5
2.0
3.0
2.0
3.0
2.5
3.0
2.5
2.0
3.0
2.0
3.0
2.0
1.5
1.0
ele1
0.0
0.0
1.0
1.0
2.0
2.0
3.0
3.0
4.0
4.0
3.0
3.0
2.0
1.0
0.0
0.0
mph2
1.5
2.0
2.5
3.5
2.5
3.5
3.0
3.5
3.0
2.5
3.5
2.5
3.5
2.5
2.0
1.5
ele2
0.0
0.0
1.0
1.0
2.0
2.0
3.0
3.0
4.0
4.0
3.0
3.0
2.0
1.0
0.0
0.0
mph3
2.0
2.5
3.0
4.0
3.0
4.0
3.5
4.0
3.5
3.0
4.0
3.0
4.0
3.0
2.5
2.0
ele3
0.0
0.0
1.0
1.0
2.0
2.0
3.0
3.0
4.0
4.0
3.0
3.0
2.0
1.0
0.0
0.0
mph4
2.5
3.0
3.5
4.5
3.5
4.5
4.0
4.5
4.0
3.5
4.5
3.5
4.5
3.5
3.0
2.5
ele4
0.0
0.0
1.0
1.0
2.0
2.0
3.0
3.0
4.0
4.0
3.0
3.0
2.0
1.0
0.0
0.0
mph5
2.5
3.0
4.0
5.0
4.0
5.0
4.0
5.0
4.0
4.0
5.0
4.0
5.0
4.0
3.0
2.0
ele5
0.0
0.0
1.0
1.0
2.0
2.0
3.0
3.0
4.0
4.0
3.0
3.0
2.0
1.0
0.0
0.0
mph6
3.0
3.5
4.5
5.5
4.5
5.5
4.5
5.5
4.5
4.5
5.5
4.5
5.5
4.5
3.5
3.0
ele6
0.0
0.0
1.0
1.0
2.0
2.0
3.0
3.0
4.0
4.0
3.0
3.0
2.0
1.0
0.0
0.0
mph7
3.5
4.0
5.0
6.0
5.0
6.0
5.0
6.0
5.0
5.0
6.0
5.0
6.0
5.0
4.0
3.0
ele7
0.0
0.0
1.0
1.0
2.0
2.0
3.0
3.0
4.0
4.0
3.0
3.0
2.0
1.0
0.0
0.0
mph8
4.0
4.5
5.5
6.5
5.5
6.5
5.5
6.5
5.5
5.5
6.5
5.5
6.5
5.5
4.5
4.0
ele8
0.0
0.0
1.0
1.0
2.0
2.0
3.0
3.0
4.0
4.0
3.0
3.0
2.0
1.0
0.0
0.0
mph9
4.0
4.5
6.0
7.0
6.0
7.0
6.0
7.0
6.0
6.0
7.0
6.0
7.0
6.0
4.5
4.0
ele9
0.0
0.0
1.0
1.0
2.0
2.0
3.0
3.0
4.0
4.0
3.0
3.0
2.0
1.0
0.0
0.0
P5 5K RUN - (Elevation Changes) (no default time)
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2
3
4
5
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7
8
9
10
11
12
13
14
15
16
2
0.0
0.5
0.5
1.0
1.5
1.0
1.5
2.5
3.0
3.5
3.0
2.5
1.5
1.0
0.5
0.0
3
0.0
1.0
1.0
1.5
2.0
1.5
2.0
3.0
3.5
4.0
3.5
3.0
2.0
1.5
1.0
0.0
4
0.0
1.5
2.5
3.5
2.5
3.5
3.0
3.5
4.0
3.5
3.0
3.5
2.5
3.0
1.5
0.0
5
0.0
1.5
1.0
3.0
4.0
3.0
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.0
2.0
0.0
6
0.0
2.0
1.5
3.5
4.5
3.5
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.5
2.5
0.0
7
0.0
2.5
2.0
4.0
5.0
4.0
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.0
3.0
0.0
8
0.0
3.0
2.5
4.5
5.5
4.5
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.5
0.0
9
0.0
3.5
3.0
5.0
6.0
5.0
6.0
6.5
7.0
7.5
7.0
6.5
6.0
5.0
4.0
0.0
Level
Segment
1
0.0
0.0
0.0
0.5
1.0
0.5
1.0
2.0
2.5
3.0
2.5
2.0
1.0
0.5
0.0
0.0