Johnson JET 6000 User Manual

1
CONGRATULATIONS!
Congratulations on choosing a Johnson Treadmill.
You’ve tak en an important step in developing and sustaining an exercise
program! Your Johnson Treadmill is a tremendously effective tool for
achieving your personal fitness goals. R egular use of your Treadmill can
improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic ex ercise:
W eight L oss
A Healthier Heart
Improved Muscle Tone
Increased Daily Energy L evels
Reduced Stress
Help In Countering Anxiety and Depression
An Improved Self Image
The k ey to reaping these benefits is to develop the ex ercise habit. Your
new Johnson Treadmill will help you eliminate the obstacles that prevent
you from getting in your exercise time. Snow and rain and darkness won’t
interfere with your work out when you have your Johnson Treadmillin the
comfort of your gym. This manual provides you with basic information on
starting an ex ercise program. A more complete knowledge of your new
treadmill will assist you in realizing your goal of a healthy lifestyle.
Some kinds of ser vice to your Johnson Treadmill should only be per formed
by your Johnson dealer.
Please contact your authorized Johnson dealer should ser vice be required.

Johnson JET 6000 Specifications

General

Running Surface	Cushioned
User Weight Capacity	100 kg
Max User Weight	100 kg
Programs	Manual, Interval, Weight Loss, Calorie Goal, Time Goal, Distance Goal, Custom
Display	LCD
Weight	60 kg

Summary

Home Exercise Advantages and Safety

Pre-Exercise Medical Consultation

Emphasizes consulting a physician before starting any new exercise program.

Getting Started and Initial Setup

Important Safety Instructions

Crucial safety warnings and precautions for treadmill operation.

Grounding and Electrical Safety

Instructions for proper grounding and electrical connection safety.

Console Power On and Safety Button

Belt Safety: Do Not Stand on Belt

Critical warning against standing on the belt while preparing to use it.

Console Operation and Exercise Programs

Console Keyboard Functions

Program Descriptions

Heart Rate Control Program

Maintenance Procedures

Cleaning and Belt Centering

Procedures for cleaning and adjusting the treadmill belt to keep it centered.

Tensioning the Treadmill Belt

Procedure to tension the running belt to prevent slipping.

Developing a Fitness Program

Exercise Guidelines and Intensity

Target Heart Rate and Goal Setting