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ABOUT HOME EXERCISE
Your Johnson Treadmill is the ideal choice to help you maintain year round
fitness. You can use your Johnson Treadmill as the core of your ex ercise
program, or as a supplement to other fitness activities. Many people will
ride their bik es, hike, or swim in the more pleasant months, only to lose
their improved fitness with the arrival of inclement weather. By placing
a Johnson Treadmill in the convenience of your gym, you can k eep your
ex ercise program going despite bad weather, early nightfalls, or an ever
increasingly busy schedule.
Below are some of the advantages of having a Johnson Treadmill in your
gym:
¡·Ex ercise is not weather dependent.
¡·You can ex ercise before or af ter work when it might be dark.
¡·You can do multiple activities such as watching TV, or listening to your
favorite music.
¡·It’s easier to control ex ercise intensity.
¡·It’s a safe and comfortable environment.
¡·You can stay in shape while spending time with your children and family.
¡·You can avoid pollen during peak allergy times.
CAUTION! BEFORE BEGINNING
ANY EXERCISE PROGRAM, ALW AYS
CONSULT YOUR PHYSICIAN. IF YO U
EXPERIENCE CHEST PAINS, NAUSEA,
DIZZINESS OR SHORTNESS OF
BREATH, STOP EXERCISING AND
CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
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