Johnson JET 6000 - Getting Started and Initial Setup; Console Operation and Exercise Programs

3
TABLE OF CONTENTS
PARTS 1 - SPECIFIC ATION OF THIS TREADMILL
Platform Treadmill
PARTS 2 - GET TING STARTED
Safety Tips
Assembly
Moving Your Johnson Treadmill
PART 3 - USING THE CONSOLE
Turn power on
Do not stand on belt
Console
Keyboard
Programs
Programs Description
Program - Manual
Program -Inter val
Program -weight loss
Program -Heart rate control
PARTS 4 - MAINTENANCE
Cleaning
Centering the belt
Tensioning the belt
PARTS 5 - DEVELOPING A FITNES S PROGRAM FOR YO U
Stretch First
W arm Up and Cool Down
Ex ercise Guidelines
How Often?
How Long?
Target Heart Rate
Perceived Ex ertion L evel.
Achieving Your Fitness Goals
W eekly L og Sheets
Annual L og Sheet
5-6
6-8
8
8
9
10
11
12
12
12
12-13
14
17
17-18
19
20
20
21
21
21
22-23
23
23-24
25-26
27-28