Johnson T8000 Owner's Manual

22
JOHNSON TREADMILL T8000/T8000 PRO
23
JOHNSON TREADMILL T8000/T8000 PRO
MODEL T8000 PRO
PROMPT DEFAULT MINIMUM MAXIMUM UNIT
TIME
LEVEL
WEIGHT
AGE
HEART RATE
SPEED
INCLINE
DISTANCE
CALORIES
GENDER
20
1
68 / 150
30
N/A
N/A
N/A
5 / 3
500
MALE
10
1
34 / 75
10
52
0.8 / 0.5
0
1 / 1
50
MALE
99
10
182 / 400
99
200
20 / 12
15
80 / 50
5000
FEMALE
minute
kg / lbs
years old
beat
km/h / mph
%
km / mile
cal.
MODEL T8000
PROMPT DEFAULT MINIMUM MAXIMUM UNIT
TIME
LEVEL
WEIGHT
AGE
HEART RATE
GENDER
SPEED
INCLINE
20
1
68 / 150
30
N/A
MALE
N/A
N/A
10
1
34 / 75
10
52
MALE
0.8 / 0.5
0
99
10
182 / 400
99
200
FEMALE
20 / 12
15
minute
kg / lbs
years old
beat
%
NOTE: The workout time displays “countdown” according to default time or the maximum time
that the club owner set. When the workout time input as “0”, the time will count from 0 to
the maximum time depending on the fitness club setup. The workout pattern repeats until the
maximum workout time is completed.
WORKOUT PARAMETER PROMPTS
PROGRAM
NAME
DEFAULT
TIME
PROGRAM
CONTROL
PROMPT
INPUT
DESCRIPTION
QUICK
START
WARM
UP
COOL
DOWN
MANUAL
INTERVAL
FAT BURN
N/A
N/A
N/A
20 min
20 min
20 min
N/A N/A
WORKOUT OVERVIEWS
MODEL T8000 :
Quick Start is the fastest way to begin exercis-
ing and bypasses the setup prompts. After
pressing the QUICK START key, a constant-level
workout begins, and the speed and incline
do not change
automatically.
Warm-up is a low-intensity phase that brings
the heart rate into the lower end of the
target zone and increases respiration and
blood flow to working muscles.
Cool-down is a low-intensity phase that
allows the body to begin removing lactic
acid, and other exercise by-products, which
build up in muscles and contribute to
soreness.
Manual is a constant effort workout in which
the user can change incline or speed at any
time.
Interval is periods of intense aerobic exercise
separated by regular periods of lower-intensity
exercise. At any point during the workout,
the user can change the settings of the
current speed.
Fat Burn is a high-intensity workout for burning
the body's fat reserves. The program adjusts
the intensity level through changing the
elevation, and the user controls the speed
during the workout.
Level,
Time,
Weight
Level,
Time,
Weight
Time,
Weight
Time
Time
Elevation
Elevation
N/A
Speed
Speed

Johnson T8000 Specifications

General

Brand	Johnson
Model	T8000
Category	Treadmill
Language	English