Keiser INFINITY 003020BP - Page 15

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FUNCTIONAL TRAINER | OPERATION MANUAL
Figure 10. Sample Functional Trainer Exercise Positions
Kneeling Cable Crunch
Pallof Press
Cable Bends
CORE
Single Arm Row with Rotation
Cable Push Pull
Hammer Curl
UPPER BODYLOWER BODY
Overhead Squat
Lateral Lunge
Forward Lunge