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Keiser M7i User Manual

Keiser M7i
20 pages
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STRENGTH | CARDIO | FUNCTIONAL
M7i WHEELCHAIR-ACCESSIBLE
TOTAL BODY TRAINER
INSTALLATION AND OPERATION MANUAL
M SERIES
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Keiser M7i Specifications

General IconGeneral
ModelM7i
Drive SystemBelt Drive
Frame ConstructionSteel
Weight Capacity350 lbs (159 kg)
Bluetooth ConnectivityYes
Resistance TypeMagnetic
Metrics DisplayedPower (watts), RPM, heart rate, time, distance
Seat AdjustmentFour-way adjustable
PedalsSPD clip and toe cage
CategoryIndoor Cycle
DisplayBacklit LCD
Heart Rate MonitoringWireless chest strap compatible

Summary

General Information and Support

Introduction to Keiser M7i

Welcomes users and introduces the M7i as a revolutionary exercise system.

Record M7i Serial Number

Instructions to record the serial number for identification and support purposes.

Register Your Keiser M7i Purchase

Encourages purchase registration for safety updates and efficient warranty service.

Keiser Customer Support Contact

Provides contact details for assistance with M7i installation and operation.

Important Safety Information

Essential User Safety Instructions

Key safety precautions and instructions to follow before and during M7i use.

User Height and Reach Requirements

Specifies the minimum user height and arm reach needed for safe operation.

Medical Clearance and Conditions

Advises consulting a physician, especially with pre-existing health conditions.

Supervision and Spotter Guidelines

Details requirements for supervision, spotters, and user responsibilities.

Attire and Exercise Focus

Recommends appropriate attire and emphasizes concentration during workouts.

Continued Safety Precautions and Usage

Equipment Care and Component Checks

Instructions for routine maintenance, checking parts, and using approved replacement parts.

Biomechanical Positioning and Stability

Importance of correct body positioning and ensuring wheelchair stability.

Safety Straps and Machine Controls

Guidance on using recoiler safety straps and operating the resistance/brake lever.

User Responsibility and Potential Risks

Covers user liability, dangers of advanced techniques, and general operational warnings.

Understanding Manual Conventions

Explanation of warning symbols and notes used throughout the manual.

Additional Safety Information

Maintain Safety and Serial Labels

Advises keeping safety and serial number labels intact for important information.

Equipment Specifications and Assembly

M7i Dimensions and User Requirements

Lists the physical dimensions, weight, user height, and arm reach for the M7i.

Required Training Space

Specifies the minimum clearance needed around the M7i for safe operation.

Assembly Guidelines

Two-Person Installation Procedure

Notes that installation requires two people due to the equipment's size and weight.

Parts and Accessories

M7i Parts List and Numbers

Detailed list of components, quantities, and Keiser part numbers.

Optional Equipment for M7i

Information on optional accessories like leg stabilizers and adaptive wrist straps.

Recoiler Installation

Set Up and Operation Overview

M7i Product Overview and Components

A labeled diagram and list identifying the main parts of the M7i.

Operation and Preparation

Pre-Operation Checklist

A step-by-step guide to ensure the M7i is ready and safe for use.

Machine Operation and Adjustments

Transporting the M7i

Instructions for safely moving the M7i machine using its transport wheels.

Leveler Foot Adjustment Guide

How to adjust the leveler foot to ensure the M7i is stable and on a level surface.

Resistance Lever and Emergency Brake

Explanation of resistance control and the emergency brake function.

Footstraps, Recoilers, and Handles

Fastening Footstraps

Instructions on how to set and fasten the foot straps for secure footing.

Recoiler Safety Straps Usage

Guidance on using recoiler safety straps to enhance wheelchair stability during exercise.

Adjusting Handle Position

How to use adjustment knobs to set the handle reach for optimal user comfort.

Computer Display Features

Overview of Display Metrics

Explains the meaning of GEAR, KCAL, STEPS, SPEED, TIME, WATTS, METS, and HEART RATE.

Display Features and Data

Details the backlight sensor, odometer, workout data, and sleep mode.

Bluetooth® Smart Connectivity

Information on using Bluetooth to transfer workout data and track progress.

Computer Display Details

M7i Display Overview Diagram

Visual representation of the M7i computer display showing all metric readouts.

Odometer and Machine ID

Explains the odometer function and the machine ID number for Bluetooth setup.

M7i Bluetooth® Smart Setup

Machine ID Setup Procedure

Step-by-step guide to set up the machine ID number for Bluetooth connectivity.

How to Exercise on the M7i

Biomechanical Positioning Guide

Essential guidelines for proper body positioning for a safe and effective workout.

Hands and Arms Posture

Advice on hand grip, elbow bend, and arm positioning during exercise.

Head and Neck Alignment

Guidance on maintaining proper head and neck alignment with the body.

Legs and Foot Positioning

Instructions for correct leg extension, knee bend, and foot placement on the footpads.

Back and Shoulders Support

Recommendations for maintaining proper back and shoulder support from the wheelchair.

Exercise Guidelines and Positions

Pre-Workout Guidance

Key recommendations for a safe and effective workout, including warm-up and breathing.

Exercise Positions Explained

Describes different exercise positions: Total Body, Upper Body, and Lower Body training.

Maintenance Schedule and Procedures

Preventative Maintenance Overview

Outlines a schedule for routine checks and cleaning to maintain equipment safety and performance.

Weekly Maintenance Checks

Specific tasks to perform weekly, including checking leveling, handles, and wiping sweat areas.

Monthly Maintenance Checks

Tasks for monthly checks, including screws, fasteners, and cleaning with mild soap.

Biannual Maintenance Tasks

Tasks for biannual maintenance, including waxing and lubricating adjustment knobs.

Computer Battery and Calibration

Computer Battery Replacement Guide

Instructions on how to replace the computer's D batteries when they are low.

M Series Equipment Calibration

Information that M Series equipment is factory calibrated and when to contact support.

Regulatory and Warranty Information

FCC and Industry Canada Compliance

Details compliance with FCC and Industry Canada regulations for digital devices.

California Proposition 65 Warning

States chemicals known to cause cancer, birth defects, or reproductive harm.

Keiser Product Warranty Statement

Information regarding the Keiser product warranty and related details.

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