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General| Frame Material | Steel |
|---|---|
| Connectivity | Bluetooth |
| Display | LCD |
| Type | Indoor Cycling Bike |
| Resistance System | Magnetic |
| Weight Capacity | 350 lbs |
| Adjustable Seat | Yes |
| Adjustable Handlebars | Yes |
| Power Display | Yes |
| Drive System | Belt Drive |
Guides on proper bike setup for riders, including saddle, handlebar, and foot placement.
Emphasizes correct posture, hip hinge, and various hand grips.
Introduces the power formula and its application for measuring work.
Outlines training zones based on power output and effort levels.
Covers principles for designing effective classes, including warm-up, cardio, and cool-down.
Provides guidance on avoiding common cycling-related injuries.
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