Keiser M SERIES User Manual

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FOUNDATIONS
Keiser has worked with education and cycling experts worldwide to develop a comprehensive training
program for indoor cycling. Using the Keiser M3/M3i Indoor Bikes, riders experience an indoor ride like
no other, enlivened with an authentic cycling experience developed with bike-specific training and drills.
Keiser Foundations is the first step on your Keiser indoor cycling journey.
The Foundations course was developed to provide both new and returning indoor cycling instructors
with the tools and information necessary to teach effective, inspiring and safe classes. Foundations
is a lecture- and practical-based course that covers specific information for planning, developing and
instructing group indoor cycling classes.
TOPICS COVERED INCLUDE:
1. Reviewing the key features of the Keiser M Series Indoor Bike
2. Understanding, practicing and experiencing the benefits of correct bike set-up
3. Implementing metrics by effectively using the components of the on-board computer
4. Reviewing basic ride and exercise physiology
5. Understanding power and using Watts for measurable outcomes
6. Learning and experiencing correct cycling postures, cadence and pedaling technique
7. Understanding the key components of class formats and design
8. Reviewing the application of music, instructing techniques and skills
THE BENEFITS OF KEISER INDOOR CYCLING
• User-friendly program that simulates effective cycling workouts
• Correct posture(s) and drills to help cyclists improve their cycling technique
• Safe and individualized instructional approaches when leading group cycling
• Effective use of ride formats and intensity training to maximize workouts
• Correct application of power to optimize training on the indoor bike
• Advanced technology to revolutionize how data is displayed, applied and recorded
COURSE OVERVIEW

Keiser M SERIES Specifications

General

Brand	Keiser
Model	M SERIES
Category	Fitness Equipment
Language	English