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M SERIES
Keiser M SERIES User Manual
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-7-
TECHNOLOGY
KEISER T
E
CHN
OLOG
Y
MAGNETIC RESISTANCE
The “M” in M Serie
s ref
ers to the eddy c
urrent magne
tic re
sistanc
e used in all of the K
eiser M Series pr
oducts.
M3i
INDOOR BIKE
M3i
T
O
TA
L
B
O
D
Y
TRA
INER
M5
i
ST
RIDER
M7
i
WHE
ELC
HAIR
A
CCESSIBLE
TOT
AL
BO
D
Y TR
AI
NE
R
8
10
Table of Contents
Table of Contents
3
Music Experience
3
Climbing
3
The Keiser Story
4
Course Overview
6
Foundations
6
The Keiser Indoor Bike
7
Technology
9
Keiser Technology
9
Technical Aspects
16
Bike Set-Up
16
Keiser M Series Set-Up
18
Posture
22
Hand Positions
24
Riding Positions
25
The Science of Pedaling
27
Cadence (RPM)
29
Physiology
30
Energy Systems
30
Training with Power
31
5-Minute FTP Test
34
Power Training Zones
36
Heart Rate
37
Heart-Rate Training
38
Rating of Perceived Exertion (RPE)
41
What Are Kilocalories
42
Modifying Intensity
43
Methodology
44
Class Design
44
Interval Training
46
Sample Ride Profiles and Templates
47
Psychology
51
Class Instruction
51
Drills
55
Drills Overview
55
Intervals
56
Speed Work
57
Power
60
Control
62
Muscle Recruitment
65
Recovery
66
Appendix A - Stretching
67
Appendix B - Injury Prevention
72
Appendix C - M3 Power Test
74
Glossary
75
Suggested Readings
77
Other manuals for Keiser M SERIES
Assembly And Operation Manual
24 pages
Calibration Instruction
4 pages
5
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Keiser M SERIES Specifications
General
Brand
Keiser
Model
M SERIES
Category
Fitness Equipment
Language
English
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