Keiser M SERIES User Manual

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RECOVERY
A Recovery drill focuses on properly recovering after vigorous work has been
performed. The instructor may use relaxation techniques, incorporate breathing
drills or allow riders to catch their breath. The objective is to warm down the
body by decreasing the speed and resistance of each drill. Direct riders to
focus inward to slow down breathing and heart rate. Correct recovery time is
important after drills and throughout the ride.
DRILLS

Keiser M SERIES Specifications

General

Brand	Keiser
Model	M SERIES
Category	Fitness Equipment
Language	English